20.5 km | 03:57:05 | 11:34/km日期: 2022-11-26 14:07 - 平均心率: 95 - 卡路里: 1418 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 79%
Pace: 10'22" / 08'56" / 09'19" / 09'08" / 11'12" / 12'58" / 11'57" / 10'40" / 09'33" / 09'41" / 12'42" / 12'42" / 09'27" / 08'38" / 12'21" / 11'54" / 18'41" / 29'14" / 12'46" / 12'41" / 17'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+01'44") | 1000 / 1000 |
2 | | 08'56" (+00'19") | 1000 / 2000 |
3 | | 09'18" (+00'41") | 1000 / 3000 |
4 | | 09'08" (+00'31") | 1000 / 4000 |
5 | | 11'11" (+02'34") | 1000 / 5000 |
6 | | 12'57" (+04'20") | 1000 / 6000 |
7 | | 11'57" (+03'20") | 1000 / 7000 |
8 | | 10'39" (+02'02") | 1000 / 8000 |
9 | | 09'33" (+00'56") | 1000 / 9000 |
10 | | 09'40" (+01'03") | 1000 / 10000 |
11 | | 12'10" (+03'33") | 1000 / 11000 |
12 | | 13'13" (+04'36") | 1000 / 12000 |
13 | | 09'27" (+00'50") | 1000 / 13000 |
14 | | 08'37" | 1000 / 14000 |
15 | | 12'21" (+03'44") | 1000 / 15000 |
16 | | 11'53" (+03'16") | 1000 / 16000 |
17 | | 18'41" (+10'04") | 1000 / 17000 |
18 | | 13'00" (+04'23") | 1000 / 18000 |
19 | | 12'46" (+04'09") | 1000 / 19000 |
20 | | 12'40" (+04'03") | 1000 / 20000 |
21 | | 17'38" (+09'01") | 479 / 20479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 167.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 08'56" | 00:19'18" |
3 | 09'19" | 00:28'37" |
4 | 09'08" | 00:37'45" |
5 | 11'12" | 00:48'57" |
6 | 12'58" | 01:01'55" |
7 | 11'57" | 01:13'52" |
8 | 10'40" | 01:24'32" |
9 | 09'33" | 01:34'05" |
10 | 09'41" | 01:43'46" |
11 | 12'42" | 01:56'28" |
12 | 12'42" | 02:09'10" |
13 | 09'27" | 02:18'37" |
14 | 08'38" | 02:27'15" |
15 | 12'21" | 02:39'36" |
16 | 11'54" | 02:51'30" |
17 | 18'41" | 03:10'11" |
18 | 29'14" | 03:39'25" |
19 | 12'46" | 03:52'11" |
20 | 12'41" | 04:04'52" |
20.5 | 17'37" | 04:13'19" |