20.8 km | 01:41:31 | 04:53/km日期: 2022-11-26 16:03 - 平均心率: 167 - 卡路里: 1009 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 76%
Pace: 04'35" / 04'28" / 04'41" / 04'42" / 04'48" / 04'55" / 04'50" / 04'51" / 04'45" / 04'38" / 07'48" / 04'54" / 05'00" / 05'01" / 05'07" / 05'17" / 05'09" / 05'21" / 05'07" / 07'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'06") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'40" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 1000 / 8000 |
| 9 | | 04'45" (+00'17") | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 04'54" (+00'26") | 1000 / 12000 |
| 13 | | 04'59" (+00'31") | 1000 / 13000 |
| 14 | | 05'00" (+00'32") | 1000 / 14000 |
| 15 | | 05'06" (+00'38") | 1000 / 15000 |
| 16 | | 05'16" (+00'48") | 1000 / 16000 |
| 17 | | 07'29" (+03'01") | 4 / 16004 |
| 18 | | 05'07" (+00'39") | 1000 / 17004 |
| 19 | | 05'21" (+00'53") | 1000 / 18004 |
| 20 | | 05'07" (+00'39") | 1000 / 19004 |
| 21 | | 05'01" (+00'33") | 1000 / 20004 |
| 22 | | 04'44" (+00'16") | 757 / 20761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
206.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'28" | 00:09'03" |
| 3 | 04'41" | 00:13'44" |
| 4 | 04'42" | 00:18'26" |
| 5 | 04'48" | 00:23'14" |
| 6 | 04'55" | 00:28'09" |
| 7 | 04'50" | 00:32'59" |
| 8 | 04'51" | 00:37'50" |
| 9 | 04'45" | 00:42'35" |
| 10 | 04'38" | 00:47'13" |
| 11 | 07'48" | 00:55'01" |
| 12 | 04'54" | 00:59'55" |
| 13 | 05'00" | 01:04'55" |
| 14 | 05'01" | 01:09'56" |
| 15 | 05'07" | 01:15'03" |
| 16 | 05'17" | 01:20'20" |
| 17 | 05'09" | 01:25'29" |
| 18 | 05'21" | 01:30'50" |
| 19 | 05'07" | 01:35'57" |
| 20 | 07'36" | 01:43'33" |
| 20.8 | 04'43" | 01:47'09" |
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