13.0 km | 01:28:16 | 06:46/km日期: 2022-11-26 15:52 - 地點: Art Culture Park - 平均心率: 155 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
Pace: 06'26" / 06'34" / 06'48" / 06'11" / 06'11" / 08'20" / 06'23" / 06'18" / 06'15" / 06'16" / 08'18" / 06'14" / 07'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'15") | 1000 / 1000 |
2 | | 06'33" (+00'23") | 1000 / 2000 |
3 | | 06'48" (+00'38") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 06'11" (+00'01") | 1000 / 5000 |
6 | | 08'19" (+02'09") | 1000 / 6000 |
7 | | 06'22" (+00'12") | 1000 / 7000 |
8 | | 06'18" (+00'08") | 1000 / 8000 |
9 | | 06'14" (+00'04") | 1000 / 9000 |
10 | | 06'16" (+00'06") | 1000 / 10000 |
11 | | 08'17" (+02'07") | 1000 / 11000 |
12 | | 06'14" (+00'04") | 1000 / 12000 |
13 | | 07'54" (+01'44") | 1000 / 13000 |
14 | | 07'13" (+01'03") | 19 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
135.72 km adidas adizero boston9 累積 :
407.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'34" | 00:13'00" |
3 | 06'48" | 00:19'48" |
4 | 06'11" | 00:25'59" |
5 | 06'11" | 00:32'10" |
6 | 08'20" | 00:40'30" |
7 | 06'23" | 00:46'53" |
8 | 06'18" | 00:53'11" |
9 | 06'15" | 00:59'26" |
10 | 06'16" | 01:05'42" |
11 | 08'18" | 01:14'00" |
12 | 06'14" | 01:20'14" |
13 | 07'55" | 01:28'09" |
13.0 | 06'47" | 01:28'17" |