12.1 km | 01:04:16 | 05:18/km日期: 2022-11-26 14:55 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79%
Pace: 05'22" / 05'37" / 05'19" / 05'16" / 05'11" / 05'13" / 06'44" / 05'13" / 05'15" / 05'31" / 05'07" / 05'03" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'18") | 1000 / 1000 |
2 | | 05'36" (+00'34") | 1000 / 2000 |
3 | | 05'19" (+00'17") | 1000 / 3000 |
4 | | 05'16" (+00'14") | 1000 / 4000 |
5 | | 05'10" (+00'08") | 1000 / 5000 |
6 | | 05'12" (+00'10") | 1000 / 6000 |
7 | | 05'23" (+00'21") | 1000 / 7000 |
8 | | 05'12" (+00'10") | 1000 / 8000 |
9 | | 05'15" (+00'13") | 1000 / 9000 |
10 | | 05'30" (+00'28") | 1000 / 10000 |
11 | | 05'07" (+00'05") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 06'38" (+01'36") | 118 / 12118 |
11月累積里程 : 66.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'37" | 00:10'59" |
3 | 05'19" | 00:16'18" |
4 | 05'16" | 00:21'34" |
5 | 05'11" | 00:26'45" |
6 | 05'13" | 00:31'58" |
7 | 06'44" | 00:38'42" |
8 | 05'13" | 00:43'55" |
9 | 05'15" | 00:49'10" |
10 | 05'31" | 00:54'41" |
11 | 05'07" | 00:59'48" |
12 | 05'03" | 01:04'51" |
12.1 | 06'36" | 01:05'38" |