16.0 km | 01:38:39 | 06:09/km日期: 2022-11-26 14:16 - 平均心率: 156 - 卡路里: 1254 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79%
Pace: 05'38" / 05'58" / 06'04" / 05'57" / 06'06" / 06'12" / 06'01" / 06'02" / 06'05" / 06'02" / 06'20" / 06'19" / 06'20" / 06'31" / 06'29" / 06'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 06'12" (+00'34") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'41") | 1000 / 11000 |
| 12 | | 06'19" (+00'41") | 1000 / 12000 |
| 13 | | 06'19" (+00'41") | 1000 / 13000 |
| 14 | | 06'30" (+00'52") | 1000 / 14000 |
| 15 | | 06'29" (+00'51") | 1000 / 15000 |
| 16 | | 06'32" (+00'54") | 1000 / 16000 |
| 17 | | 06'13" (+00'35") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'58" | 00:11'36" |
| 3 | 06'04" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 06'06" | 00:29'43" |
| 6 | 06'12" | 00:35'55" |
| 7 | 06'01" | 00:41'56" |
| 8 | 06'02" | 00:47'58" |
| 9 | 06'05" | 00:54'03" |
| 10 | 06'02" | 01:00'05" |
| 11 | 06'20" | 01:06'25" |
| 12 | 06'19" | 01:12'44" |
| 13 | 06'20" | 01:19'04" |
| 14 | 06'31" | 01:25'35" |
| 15 | 06'29" | 01:32'04" |
| 16 | 06'32" | 01:38'36" |
| 16.0 | 06'18" | 01:38'39" |
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