10.1 km | 00:53:36 | 05:18/km日期: 2015-10-30 19:56 - 平均心率: 165 - 卡路里: 654 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'32" / 05'23" / 05'14" / 05'14" / 05'24" / 05'13" / 05'21" / 05'26" / 05'15" / 05'31" / 00'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'19") | 986 / 986 |
2 | | 05'22" (+00'09") | 994 / 1981 |
3 | | 05'13" | 998 / 2980 |
4 | | 05'14" (+00'01") | 989 / 3969 |
5 | | 05'24" (+00'11") | 991 / 4961 |
6 | | 05'13" | 987 / 5949 |
7 | | 05'20" (+00'07") | 996 / 6945 |
8 | | 05'27" (+00'14") | 975 / 7920 |
9 | | 05'15" (+00'02") | 983 / 8904 |
10 | | 05'21" (+00'08") | 994 / 9898 |
11 | | 06'24" (+01'11") | 111 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
58.31 km ASICS GT-2000 2 (2E) 累積 :
947.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'23" | 00:10'55" |
3 | 05'14" | 00:16'09" |
4 | 05'14" | 00:21'23" |
5 | 05'24" | 00:26'47" |
6 | 05'13" | 00:32'00" |
7 | 05'21" | 00:37'21" |
8 | 05'26" | 00:42'47" |
9 | 05'15" | 00:48'02" |
10 | 05'31" | 00:53'33" |
10.0 | 04'39" | 00:53'36" |