10.3 km | 00:55:32 | 05:23/km日期: 2022-11-25 10:26 - 平均心率: 142 - 卡路里: 534 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97%
Pace: 06'28" / 05'17" / 05'18" / 05'51" / 05'10" / 05'06" / 08'11" / 05'17" / 05'24" / 05'10" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'26") | 1000 / 1000 |
2 | | 05'17" (+00'16") | 1000 / 2000 |
3 | | 05'17" (+00'16") | 1000 / 3000 |
4 | | 05'50" (+00'49") | 1000 / 4000 |
5 | | 05'10" (+00'09") | 1000 / 5000 |
6 | | 05'05" (+00'04") | 1000 / 6000 |
7 | | 05'01" | 1000 / 7000 |
8 | | 05'16" (+00'15") | 1000 / 8000 |
9 | | 05'24" (+00'23") | 1000 / 9000 |
10 | | 05'10" (+00'09") | 1000 / 10000 |
11 | | 04'55" | 307 / 10307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 330.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'17" | 00:11'45" |
3 | 05'18" | 00:17'03" |
4 | 05'51" | 00:22'54" |
5 | 05'10" | 00:28'04" |
6 | 05'06" | 00:33'10" |
7 | 08'11" | 00:41'21" |
8 | 05'17" | 00:46'38" |
9 | 05'24" | 00:52'02" |
10 | 05'10" | 00:57'12" |
10.3 | 04'55" | 00:58'43" |