5.9 km | 00:33:38 | 05:42/km日期: 2022-11-24 12:14 - 平均心率: 154 - 卡路里: 408 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 86%
Pace: 05'50" / 05'50" / 05'51" / 05'50" / 05'47" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'38") | 400 / 400 |
2 | | 11'10" (+07'04") | 91 / 491 |
3 | | 04'41" (+00'35") | 400 / 891 |
4 | | 09'35" (+05'29") | 106 / 997 |
5 | | 04'37" (+00'31") | 400 / 1397 |
6 | | 10'26" (+06'20") | 97 / 1495 |
7 | | 04'44" (+00'38") | 400 / 1895 |
8 | | 10'58" (+06'52") | 93 / 1989 |
9 | | 04'44" (+00'38") | 400 / 2389 |
10 | | 10'38" (+06'32") | 95 / 2484 |
11 | | 04'51" (+00'45") | 400 / 2884 |
12 | | 09'30" (+05'24") | 106 / 2991 |
13 | | 04'39" (+00'33") | 400 / 3391 |
14 | | 11'33" (+07'27") | 89 / 3480 |
15 | | 04'40" (+00'34") | 400 / 3880 |
16 | | 09'49" (+05'43") | 104 / 3984 |
17 | | 04'41" (+00'35") | 400 / 4384 |
18 | | 10'18" (+06'12") | 98 / 4483 |
19 | | 04'39" (+00'33") | 400 / 4883 |
20 | | 10'49" (+06'43") | 95 / 4978 |
21 | | 04'33" (+00'27") | 400 / 5378 |
22 | | 11'36" (+07'30") | 89 / 5467 |
23 | | 04'06" | 400 / 5867 |
24 | | 04'14" (+00'08") | 19 / 5887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'50" | 00:11'40" |
3 | 05'51" | 00:17'31" |
4 | 05'50" | 00:23'21" |
5 | 05'47" | 00:29'08" |
5.9 | 05'04" | 00:33'38" |