21.0 km | 02:05:36 | 05:58/km日期: 2022-11-25 06:23 - 平均心率: 147 - 卡路里: 1277 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 98%
Pace: 06'45" / 06'07" / 06'13" / 06'02" / 05'54" / 05'51" / 05'50" / 05'48" / 05'56" / 06'09" / 10'29" / 05'53" / 05'52" / 05'48" / 05'51" / 05'54" / 05'56" / 06'05" / 05'53" / 06'41" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'50") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 05'48" (+00'03") | 1000 / 14000 |
| 15 | | 05'51" (+00'06") | 1000 / 15000 |
| 16 | | 05'53" (+00'08") | 1000 / 16000 |
| 17 | | 05'56" (+00'11") | 1000 / 17000 |
| 18 | | 06'05" (+00'20") | 1000 / 18000 |
| 19 | | 05'52" (+00'07") | 1000 / 19000 |
| 20 | | 06'03" (+00'18") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 05'38" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
101.98 km 
nike joyride run fk 累積 :
561.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'07" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'02" | 00:25'07" |
| 5 | 05'54" | 00:31'01" |
| 6 | 05'51" | 00:36'52" |
| 7 | 05'50" | 00:42'42" |
| 8 | 05'48" | 00:48'30" |
| 9 | 05'56" | 00:54'26" |
| 10 | 06'09" | 01:00'35" |
| 11 | 10'29" | 01:11'04" |
| 12 | 05'53" | 01:16'57" |
| 13 | 05'52" | 01:22'49" |
| 14 | 05'48" | 01:28'37" |
| 15 | 05'51" | 01:34'28" |
| 16 | 05'54" | 01:40'22" |
| 17 | 05'56" | 01:46'18" |
| 18 | 06'05" | 01:52'23" |
| 19 | 05'53" | 01:58'16" |
| 20 | 06'41" | 02:04'57" |
| 21 | 05'45" | 02:10'42" |
| 21.0 | 05'49" | 02:10'47" |
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