10.1 km | 01:03:28 | 06:18/km日期: 2022-11-24 19:41 - 平均心率: 146 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93%
Pace: 07'13" / 08'39" / 06'07" / 05'47" / 05'54" / 06'06" / 06'13" / 06'03" / 06'05" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'47") | 261 / 261 |
| 2 | | 01:37'05" (+31'15") | 5 / 267 |
| 3 | | 06'13" (+00'23") | 663 / 931 |
| 4 | | 11'55" (+06'05") | 32 / 963 |
| 5 | | 07'26" (+01'36") | 49 / 1012 |
| 6 | | 07'36" (+01'46") | 1000 / 2012 |
| 7 | | 06'03" (+00'13") | 1000 / 3012 |
| 8 | | 05'51" (+00'01") | 1000 / 4012 |
| 9 | | 05'54" (+00'04") | 1000 / 5012 |
| 10 | | 06'00" (+00'10") | 1000 / 6012 |
| 11 | | 06'13" (+00'23") | 1000 / 7012 |
| 12 | | 06'04" (+00'14") | 1000 / 8012 |
| 13 | | 06'03" (+00'13") | 1000 / 9012 |
| 14 | | 06'25" (+00'35") | 22 / 9035 |
| 15 | | 06'23" (+00'33") | 7 / 9042 |
| 16 | | 05'50" | 1000 / 10042 |
| 17 | | 08'41" (+02'51") | 20 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 192.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'39" | 00:15'52" |
| 3 | 06'07" | 00:21'59" |
| 4 | 05'47" | 00:27'46" |
| 5 | 05'54" | 00:33'40" |
| 6 | 06'06" | 00:39'46" |
| 7 | 06'13" | 00:45'59" |
| 8 | 06'03" | 00:52'02" |
| 9 | 06'05" | 00:58'07" |
| 10 | 05'55" | 01:04'02" |
| 10.1 | 04'45" | 01:04'20" |
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