6.2 km | 00:38:13 | 06:11/km日期: 2022-11-24 20:58 - 平均心率: 169 - 卡路里: 328 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 05'19" / 05'18" / 08'15" / 06'41" / 06'34" / 05'09" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'06") | 432 / 432 |
2 | | 05'23" (+00'19") | 431 / 863 |
3 | | 05'16" (+00'12") | 432 / 1295 |
4 | | 05'13" (+00'09") | 434 / 1730 |
5 | | 05'16" (+00'12") | 427 / 2157 |
6 | | 59'00" (+53'56") | 55 / 2213 |
7 | | 05'18" (+00'14") | 417 / 2631 |
8 | | 05'28" (+00'24") | 421 / 3052 |
9 | | 05'14" (+00'10") | 425 / 3477 |
10 | | 36'55" (+31'51") | 43 / 3521 |
11 | | 05'10" (+00'06") | 424 / 3945 |
12 | | 05'22" (+00'18") | 429 / 4375 |
13 | | 05'04" | 443 / 4818 |
14 | | 41'56" (+36'52") | 37 / 4856 |
15 | | 05'12" (+00'08") | 423 / 5280 |
16 | | 05'08" (+00'04") | 438 / 5719 |
17 | | 05'10" (+00'06") | 437 / 6156 |
18 | | 10'05" (+05'01") | 15 / 6172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 73.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'18" | 00:10'37" |
3 | 08'15" | 00:18'52" |
4 | 06'41" | 00:25'33" |
5 | 06'34" | 00:32'07" |
6 | 05'09" | 00:37'16" |
6.2 | 05'30" | 00:38'13" |