8.2 km | 00:41:08 | 05:00/km日期: 2022-11-23 20:00 - 平均心率: 142 - 卡路里: 442 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 85%
Pace: 04'25" / 05'18" / 04'49" / 05'03" / 05'18" / 05'10" / 04'53" / 05'17" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" | 414 / 414 |
2 | | 07'21" (+03'48") | 209 / 624 |
3 | | 03'43" (+00'10") | 401 / 1026 |
4 | | 07'26" (+03'53") | 201 / 1227 |
5 | | 03'42" (+00'09") | 401 / 1629 |
6 | | 07'37" (+04'04") | 218 / 1848 |
7 | | 03'35" (+00'02") | 409 / 2257 |
8 | | 07'23" (+03'50") | 209 / 2466 |
9 | | 03'46" (+00'13") | 394 / 2861 |
10 | | 07'27" (+03'54") | 206 / 3067 |
11 | | 03'49" (+00'16") | 391 / 3459 |
12 | | 07'45" (+04'12") | 198 / 3657 |
13 | | 03'49" (+00'16") | 381 / 4039 |
14 | | 06'58" (+03'25") | 216 / 4255 |
15 | | 03'46" (+00'13") | 396 / 4651 |
16 | | 07'58" (+04'25") | 192 / 4844 |
17 | | 03'55" (+00'22") | 382 / 5226 |
18 | | 07'50" (+04'17") | 206 / 5433 |
19 | | 03'47" (+00'14") | 388 / 5821 |
20 | | 07'32" (+03'59") | 198 / 6020 |
21 | | 03'49" (+00'16") | 383 / 6403 |
22 | | 08'02" (+04'29") | 193 / 6597 |
23 | | 03'48" (+00'15") | 389 / 6986 |
24 | | 08'00" (+04'27") | 195 / 7182 |
25 | | 03'39" (+00'06") | 390 / 7573 |
26 | | 07'42" (+04'09") | 203 / 7777 |
27 | | 03'37" (+00'04") | 393 / 8170 |
28 | | 07'01" (+03'28") | 43 / 8213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 199.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'18" | 00:09'43" |
3 | 04'49" | 00:14'32" |
4 | 05'03" | 00:19'35" |
5 | 05'18" | 00:24'53" |
6 | 05'10" | 00:30'03" |
7 | 04'53" | 00:34'56" |
8 | 05'17" | 00:40'13" |
8.2 | 04'21" | 00:41'09" |