10.3 km | 01:04:14 | 06:12/km日期: 2015-10-29 16:30 - 地點: 一樣的路線 - 天氣: 晴 - 卡路里: 484 Cal - 溫度: 28°C - 濕度: 77%
Pace: 07'35" / 09'09" / 09'20" / 10'17" / 06'07" / 06'24" / 08'37" / 10'56" / 09'51" / 10'06" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 06'03" (+00'18") | 1000 / 2000 |
3 | | 06'09" (+00'24") | 1000 / 3000 |
4 | | 06'45" (+01'00") | 1000 / 4000 |
5 | | 06'06" (+00'21") | 1000 / 5000 |
6 | | 06'24" (+00'39") | 1000 / 6000 |
7 | | 06'34" (+00'49") | 1000 / 7000 |
8 | | 06'09" (+00'24") | 1000 / 8000 |
9 | | 06'15" (+00'30") | 1000 / 9000 |
10 | | 06'02" (+00'17") | 1000 / 10000 |
11 | | 05'43" | 342 / 10342 |
10月累積里程 : 94.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 09'09" | 00:16'44" |
3 | 09'20" | 00:26'04" |
4 | 10'17" | 00:36'21" |
5 | 06'07" | 00:42'28" |
6 | 06'24" | 00:48'52" |
7 | 08'37" | 00:57'29" |
8 | 10'56" | 01:08'25" |
9 | 09'51" | 01:18'16" |
10 | 10'06" | 01:28'22" |
10.3 | 05'44" | 01:30'20" |