10.7 km | 00:58:24 | 05:26/km日期: 2015-10-26 20:18 - 卡路里: 853 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'40" / 05'23" / 05'18" / 05'18" / 05'18" / 05'25" / 05'24" / 05'26" / 05'26" / 05'25" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'41") | 429 / 429 |
2 | | 05'31" (+00'21") | 449 / 878 |
3 | | 05'28" (+00'18") | 453 / 1332 |
4 | | 05'17" (+00'07") | 444 / 1776 |
5 | | 05'22" (+00'12") | 453 / 2229 |
6 | | 05'10" | 454 / 2684 |
7 | | 05'29" (+00'19") | 452 / 3137 |
8 | | 05'14" (+00'04") | 451 / 3588 |
9 | | 05'17" (+00'07") | 453 / 4042 |
10 | | 05'22" (+00'12") | 452 / 4494 |
11 | | 05'12" (+00'02") | 457 / 4951 |
12 | | 05'23" (+00'13") | 450 / 5402 |
13 | | 05'28" (+00'18") | 447 / 5850 |
14 | | 05'14" (+00'04") | 451 / 6301 |
15 | | 05'29" (+00'19") | 446 / 6747 |
16 | | 05'25" (+00'15") | 454 / 7202 |
17 | | 05'18" (+00'08") | 445 / 7647 |
18 | | 05'32" (+00'22") | 456 / 8104 |
19 | | 05'23" (+00'13") | 447 / 8551 |
20 | | 05'27" (+00'17") | 451 / 9003 |
21 | | 05'27" (+00'17") | 446 / 9449 |
22 | | 05'20" (+00'10") | 449 / 9899 |
23 | | 05'26" (+00'16") | 450 / 10349 |
24 | | 05'10" | 453 / 10803 |
10月累積里程 : 147.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'23" | 00:11'03" |
3 | 05'18" | 00:16'21" |
4 | 05'18" | 00:21'39" |
5 | 05'18" | 00:26'57" |
6 | 05'25" | 00:32'22" |
7 | 05'24" | 00:37'46" |
8 | 05'26" | 00:43'12" |
9 | 05'26" | 00:48'38" |
10 | 05'25" | 00:54'03" |
10.7 | 05'52" | 00:58'24" |