18.1 km | 01:55:51 | 06:24/km日期: 2022-11-20 16:12 - 總爬升: 230 m - 平均心率: 151 - 卡路里: 1123 Cal - 平均步頻: 158
Pace: 06'15" / 06'18" / 06'04" / 06'12" / 06'21" / 06'08" / 06'17" / 06'06" / 06'22" / 06'30" / 11'37" / 06'36" / 06'37" / 06'25" / 06'38" / 06'50" / 06'41" / 10'48" / 06'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 116.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'18" | 00:12'33" |
3 | 06'04" | 00:18'37" |
4 | 06'12" | 00:24'49" |
5 | 06'21" | 00:31'10" |
6 | 06'08" | 00:37'18" |
7 | 06'17" | 00:43'35" |
8 | 06'06" | 00:49'41" |
9 | 06'22" | 00:56'03" |
10 | 06'30" | 01:02'33" |
11 | 11'37" | 01:14'10" |
12 | 06'36" | 01:20'46" |
13 | 06'37" | 01:27'23" |
14 | 06'25" | 01:33'48" |
15 | 06'38" | 01:40'26" |
16 | 06'50" | 01:47'16" |
17 | 06'41" | 01:53'57" |
18 | 10'48" | 02:04'45" |
18.1 | 06'35" | 02:05'20" |