22.3 km | 02:20:43 | 06:18/km日期: 2022-11-20 15:34 - 總爬升: 244 m - 平均心率: 158 - 卡路里: 1104 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 61%
Pace: 05'49" / 05'44" / 05'48" / 05'37" / 05'33" / 08'59" / 05'11" / 05'38" / 06'00" / 06'30" / 05'57" / 06'25" / 06'57" / 05'22" / 05'43" / 05'59" / 13'18" / 05'55" / 05'51" / 05'42" / 05'15" / 05'08" / 07'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 372.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'44" | 00:11'33" |
3 | 05'48" | 00:17'21" |
4 | 05'37" | 00:22'58" |
5 | 05'33" | 00:28'31" |
6 | 08'59" | 00:37'30" |
7 | 05'11" | 00:42'41" |
8 | 05'38" | 00:48'19" |
9 | 06'00" | 00:54'19" |
10 | 06'30" | 01:00'49" |
11 | 05'57" | 01:06'46" |
12 | 06'25" | 01:13'11" |
13 | 06'57" | 01:20'08" |
14 | 05'22" | 01:25'30" |
15 | 05'43" | 01:31'13" |
16 | 05'59" | 01:37'12" |
17 | 13'18" | 01:50'30" |
18 | 05'55" | 01:56'25" |
19 | 05'51" | 02:02'16" |
20 | 05'42" | 02:07'58" |
21 | 05'15" | 02:13'13" |
22 | 05'08" | 02:18'21" |
22.3 | 07'52" | 02:20'43" |