30.0 km | 02:29:24 | 04:58/km日期: 2022-11-20 05:53 - 平均心率: 147 - 卡路里: 1335 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94%
Pace: 04'53" / 05'05" / 04'55" / 04'47" / 04'56" / 05'09" / 04'49" / 04'50" / 05'02" / 04'58" / 04'58" / 04'52" / 05'00" / 04'51" / 04'54" / 04'52" / 04'54" / 04'50" / 05'05" / 04'58" / 05'05" / 04'56" / 05'17" / 05'00" / 05'02" / 04'58" / 05'15" / 04'57" / 05'00" / 05'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'07") | 1000 / 1000 |
2 | | 05'04" (+00'17") | 1000 / 2000 |
3 | | 04'54" (+00'07") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 04'56" (+00'09") | 1000 / 5000 |
6 | | 05'09" (+00'22") | 1000 / 6000 |
7 | | 04'49" (+00'02") | 1000 / 7000 |
8 | | 04'50" (+00'03") | 1000 / 8000 |
9 | | 05'01" (+00'14") | 1000 / 9000 |
10 | | 04'57" (+00'10") | 1000 / 10000 |
11 | | 04'57" (+00'10") | 1000 / 11000 |
12 | | 04'51" (+00'04") | 1000 / 12000 |
13 | | 05'00" (+00'13") | 1000 / 13000 |
14 | | 04'51" (+00'04") | 1000 / 14000 |
15 | | 04'54" (+00'07") | 1000 / 15000 |
16 | | 04'51" (+00'04") | 1000 / 16000 |
17 | | 04'54" (+00'07") | 1000 / 17000 |
18 | | 04'49" (+00'02") | 1000 / 18000 |
19 | | 05'05" (+00'18") | 1000 / 19000 |
20 | | 04'58" (+00'11") | 1000 / 20000 |
21 | | 05'04" (+00'17") | 1000 / 21000 |
22 | | 04'56" (+00'09") | 1000 / 22000 |
23 | | 05'16" (+00'29") | 1000 / 23000 |
24 | | 05'00" (+00'13") | 1000 / 24000 |
25 | | 05'02" (+00'15") | 1000 / 25000 |
26 | | 04'57" (+00'10") | 1000 / 26000 |
27 | | 05'15" (+00'28") | 1000 / 27000 |
28 | | 04'56" (+00'09") | 1000 / 28000 |
29 | | 05'00" (+00'13") | 1000 / 29000 |
30 | | 05'12" (+00'25") | 1000 / 30000 |
31 | | 04'45" | 9 / 30009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 154.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'05" | 00:09'58" |
3 | 04'55" | 00:14'53" |
4 | 04'47" | 00:19'40" |
5 | 04'56" | 00:24'36" |
6 | 05'09" | 00:29'45" |
7 | 04'49" | 00:34'34" |
8 | 04'50" | 00:39'24" |
9 | 05'02" | 00:44'26" |
10 | 04'58" | 00:49'24" |
11 | 04'58" | 00:54'22" |
12 | 04'52" | 00:59'14" |
13 | 05'00" | 01:04'14" |
14 | 04'51" | 01:09'05" |
15 | 04'54" | 01:13'59" |
16 | 04'52" | 01:18'51" |
17 | 04'54" | 01:23'45" |
18 | 04'50" | 01:28'35" |
19 | 05'05" | 01:33'40" |
20 | 04'58" | 01:38'38" |
21 | 05'05" | 01:43'43" |
22 | 04'56" | 01:48'39" |
23 | 05'17" | 01:53'56" |
24 | 05'00" | 01:58'56" |
25 | 05'02" | 02:03'58" |
26 | 04'58" | 02:08'56" |
27 | 05'15" | 02:14'11" |
28 | 04'57" | 02:19'08" |
29 | 05'00" | 02:24'08" |
30 | 05'13" | 02:29'21" |
30.0 | 05'02" | 02:29'24" |