30.4 km | 03:37:24 | 07:09/km日期: 2022-11-20 06:19 - 卡路里: 1628 Cal
Pace: 07'05" / 06'57" / 06'50" / 06'49" / 06'52" / 06'49" / 06'42" / 06'41" / 06'30" / 06'54" / 06'35" / 06'49" / 07'08" / 06'58" / 06'52" / 08'28" / 07'12" / 07'01" / 07'01" / 07'01" / 06'42" / 06'41" / 08'14" / 06'52" / 06'45" / 06'48" / 08'16" / 07'03" / 06'56" / 07'18" / 18'45" /
11月累積里程 : 305.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'57" | 00:14'02" |
3 | 06'50" | 00:20'52" |
4 | 06'49" | 00:27'41" |
5 | 06'52" | 00:34'33" |
6 | 06'49" | 00:41'22" |
7 | 06'42" | 00:48'04" |
8 | 06'41" | 00:54'45" |
9 | 06'30" | 01:01'15" |
10 | 06'54" | 01:08'09" |
11 | 06'35" | 01:14'44" |
12 | 06'49" | 01:21'33" |
13 | 07'08" | 01:28'41" |
14 | 06'58" | 01:35'39" |
15 | 06'52" | 01:42'31" |
16 | 08'28" | 01:50'59" |
17 | 07'12" | 01:58'11" |
18 | 07'01" | 02:05'12" |
19 | 07'01" | 02:12'13" |
20 | 07'01" | 02:19'14" |
21 | 06'42" | 02:25'56" |
22 | 06'41" | 02:32'37" |
23 | 08'14" | 02:40'51" |
24 | 06'52" | 02:47'43" |
25 | 06'45" | 02:54'28" |
26 | 06'48" | 03:01'16" |
27 | 08'16" | 03:09'32" |
28 | 07'03" | 03:16'35" |
29 | 06'56" | 03:23'31" |
30 | 07'18" | 03:30'49" |
30.4 | 18'44" | 03:37'24" |