17.3 km | 01:43:52 | 06:00/km日期: 2022-11-20 06:42 - 平均心率: 169 - 卡路里: 1136 Cal - 總步數: 18402 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 100%
Pace: 07'09" / 06'33" / 06'16" / 06'07" / 05'52" / 06'01" / 05'38" / 05'47" / 05'42" / 05'29" / 07'11" / 06'59" / 05'33" / 05'31" / 05'12" / 05'10" / 05'14" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+01'57") | 1000 / 1000 | 174 / 80 |
2 | | 06'32" (+01'21") | 1000 / 2001 | 176 / 86 |
3 | | 06'18" (+01'07") | 1001 / 3002 | 177 / 89 |
4 | | 06'06" (+00'55") | 1001 / 4004 | 179 / 91 |
5 | | 05'51" (+00'40") | 1001 / 5005 | 177 / 96 |
6 | | 06'05" (+00'54") | 1001 / 6007 | 176 / 93 |
7 | | 05'45" (+00'34") | 1002 / 7009 | 178 / 97 |
8 | | 05'46" (+00'35") | 1000 / 8010 | 178 / 97 |
9 | | 05'42" (+00'31") | 1001 / 9012 | 178 / 98 |
10 | | 05'28" (+00'17") | 1000 / 10012 | 178 / 102 |
11 | | 07'21" (+02'10") | 1000 / 11013 | 167 / 81 |
12 | | 06'55" (+01'44") | 1000 / 12014 | 170 / 84 |
13 | | 05'36" (+00'25") | 1001 / 13016 | 180 / 98 |
14 | | 05'37" (+00'26") | 1000 / 14017 | 181 / 97 |
15 | | 05'14" (+00'03") | 1000 / 15017 | 182 / 104 |
16 | | 05'11" | 1001 / 16018 | 181 / 106 |
17 | | 05'18" (+00'07") | 1002 / 17021 | 180 / 104 |
18 | | 06'04" (+00'53") | 279 / 17301 | 174 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 111.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'33" | 00:13'42" |
3 | 06'16" | 00:19'58" |
4 | 06'07" | 00:26'05" |
5 | 05'52" | 00:31'57" |
6 | 06'01" | 00:37'58" |
7 | 05'38" | 00:43'36" |
8 | 05'47" | 00:49'23" |
9 | 05'42" | 00:55'05" |
10 | 05'29" | 01:00'34" |
11 | 07'11" | 01:07'45" |
12 | 06'59" | 01:14'44" |
13 | 05'33" | 01:20'17" |
14 | 05'31" | 01:25'48" |
15 | 05'12" | 01:31'00" |
16 | 05'10" | 01:36'10" |
17 | 05'14" | 01:41'24" |
17.3 | 08'09" | 01:43'52" |