| 賽前宣言: Finish the race without injury 賽後評分: OK 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 400.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 06'24" | 00:12'35" | 3 | 06'16" | 00:18'51" | 4 | 06'38" | 00:25'29" | 5 | 06'36" | 00:32'05" | 6 | 06'48" | 00:38'53" | 7 | 06'33" | 00:45'26" | 8 | 06'09" | 00:51'35" | 9 | 06'47" | 00:58'22" | 10 | 06'48" | 01:05'10" | 11 | 06'41" | 01:11'51" | 12 | 06'50" | 01:18'41" | 13 | 06'49" | 01:25'30" | 14 | 08'02" | 01:33'32" | 15 | 06'51" | 01:40'23" | 16 | 06'37" | 01:47'00" | 17 | 06'17" | 01:53'17" | 18 | 06'24" | 01:59'41" | 19 | 08'51" | 02:08'32" | 20 | 06'46" | 02:15'18" | 21 | 06'52" | 02:22'10" | 22 | 06'28" | 02:28'38" | 23 | 07'17" | 02:35'55" | 24 | 06'44" | 02:42'39" | 25 | 06'48" | 02:49'27" | 26 | 06'51" | 02:56'18" | 27 | 06'45" | 03:03'03" | 28 | 08'18" | 03:11'21" | 29 | 07'02" | 03:18'23" | 30 | 06'52" | 03:25'15" | 31 | 06'46" | 03:32'01" | 32 | 06'59" | 03:39'00" | 33 | 09'28" | 03:48'28" | 34 | 07'16" | 03:55'44" | 35 | 08'38" | 04:04'22" | 36 | 06'57" | 04:11'19" | 37 | 06'48" | 04:18'07" | 38 | 07'09" | 04:25'16" | 39 | 06'28" | 04:31'44" | 40 | 06'36" | 04:38'20" | 41 | 09'05" | 04:47'25" | 42 | 07'35" | 04:55'00" | 43 | 08'17" | 05:03'17" | 44 | 06'42" | 05:09'59" | 45 | 07'09" | 05:17'08" | 46 | 11'04" | 05:28'12" | 47 | 07'27" | 05:35'39" | 48 | 08'32" | 05:44'11" | 49 | 07'35" | 05:51'46" | 50 | 07'57" | 05:59'43" | 51 | 06'53" | 06:06'36" | 52 | 07'23" | 06:13'59" | 53 | 06'44" | 06:20'43" | 54 | 08'35" | 06:29'18" | 55 | 07'19" | 06:36'37" | 56 | 07'49" | 06:44'26" | 57 | 07'25" | 06:51'51" | 58 | 07'04" | 06:58'55" | 59 | 15'01" | 07:13'56" | 60 | 09'18" | 07:23'14" | 61 | 07'20" | 07:30'34" | 62 | 08'53" | 07:39'27" | 63 | 07'50" | 07:47'17" | 64 | 07'11" | 07:54'28" | 65 | 07'01" | 08:01'29" | 66 | 07'32" | 08:09'01" | 67 | 09'07" | 08:18'08" | 68 | 08'57" | 08:27'05" | 69 | 09'03" | 08:36'08" | 70 | 07'56" | 08:44'04" | 71 | 07'28" | 08:51'32" | 72 | 11'26" | 09:02'58" | 73 | 07'49" | 09:10'47" | 74 | 07'34" | 09:18'21" | 75 | 07'54" | 09:26'15" | 76 | 07'10" | 09:33'25" | 77 | 07'25" | 09:40'50" | 78 | 07'33" | 09:48'23" | 79 | 07'29" | 09:55'52" | 80 | 08'21" | 10:04'13" | 81 | 08'09" | 10:12'22" | 82 | 07'58" | 10:20'20" | 83 | 07'48" | 10:28'08" | 84 | 07'33" | 10:35'41" | 85 | 08'34" | 10:44'15" | 86 | 08'37" | 10:52'52" | 87 | 08'03" | 11:00'55" | 88 | 10'26" | 11:11'21" | 89 | 09'16" | 11:20'37" | 90 | 09'20" | 11:29'57" | 91 | 08'49" | 11:38'46" | 92 | 08'54" | 11:47'40" | 93 | 09'22" | 11:57'02" | 94 | 11'23" | 12:08'25" | 95 | 09'51" | 12:18'16" | 96 | 10'39" | 12:28'55" | 97 | 09'02" | 12:37'57" | 98 | 08'31" | 12:46'28" | 99 | 08'22" | 12:54'50" | 100 | 08'01" | 13:02'51" | 101 | 08'52" | 13:11'43" | 102 | 08'19" | 13:20'02" | 103 | 08'59" | 13:29'01" | 104 | 08'06" | 13:37'07" | 105 | 08'17" | 13:45'24" | 106 | 08'22" | 13:53'46" | 107 | 08'58" | 14:02'44" | 108 | 08'17" | 14:11'01" | 109 | 08'54" | 14:19'55" | 110 | 07'53" | 14:27'48" | 111 | 08'58" | 14:36'46" | 112 | 14'20" | 14:51'06" | 113 | 09'12" | 15:00'18" | 114 | 07'58" | 15:08'16" | 115 | 08'21" | 15:16'37" | 116 | 07'51" | 15:24'28" | 117 | 08'12" | 15:32'40" | 118 | 07'37" | 15:40'17" | 119 | 07'51" | 15:48'08" | 120 | 07'52" | 15:56'00" | 121 | 07'29" | 16:03'29" | 122 | 08'15" | 16:11'44" | 123 | 07'52" | 16:19'36" | 124 | 08'02" | 16:27'38" | 125 | 09'43" | 16:37'21" | 126 | 08'53" | 16:46'14" | 127 | 09'17" | 16:55'31" | 128 | 10'39" | 17:06'10" | 129 | 09'47" | 17:15'57" | 130 | 10'54" | 17:26'51" | 131 | 08'34" | 17:35'25" | 132 | 07'50" | 17:43'15" | 133 | 08'31" | 17:51'46" | 134 | 08'16" | 18:00'02" | 135 | 08'10" | 18:08'12" | 136 | 09'00" | 18:17'12" | 137 | 08'23" | 18:25'35" | 138 | 10'32" | 18:36'07" | 139 | 10'58" | 18:47'05" | 140 | 08'46" | 18:55'51" | 141 | 09'07" | 19:04'58" | 142 | 08'52" | 19:13'50" | 143 | 11'01" | 19:24'51" | 144 | 08'26" | 19:33'17" | 145 | 09'42" | 19:42'59" | 146 | 09'17" | 19:52'16" | 147 | 08'50" | 20:01'06" | 148 | 09'47" | 20:10'53" | 149 | 10'19" | 20:21'12" | 150 | 08'33" | 20:29'45" | 151 | 09'48" | 20:39'33" | 152 | 10'39" | 20:50'12" | 153 | 08'44" | 20:58'56" | 154 | 08'42" | 21:07'38" | 155 | 08'53" | 21:16'31" | 156 | 08'55" | 21:25'26" | 157 | 09'14" | 21:34'40" | 158 | 09'27" | 21:44'07" | 159 | 10'08" | 21:54'15" | 160 | 09'39" | 22:03'54" | 161 | 09'42" | 22:13'36" | 162 | 09'34" | 22:23'10" | 163 | 08'46" | 22:31'56" | 164 | 09'23" | 22:41'19" | 164.2 | 15'39" | 22:43'41" |
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