11.2 km | 01:06:50 | 05:56/km日期: 2022-11-19 07:00 - 平均心率: 160 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100%
Pace: 05'52" / 05'45" / 06'12" / 05'55" / 06'00" / 05'53" / 06'01" / 05'57" / 06'03" / 05'59" / 05'46" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'01") | 1000 / 11000 |
| 12 | | 05'52" (+00'07") | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 69.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 06'12" | 00:17'49" |
| 4 | 05'55" | 00:23'44" |
| 5 | 06'00" | 00:29'44" |
| 6 | 05'53" | 00:35'37" |
| 7 | 06'01" | 00:41'38" |
| 8 | 05'57" | 00:47'35" |
| 9 | 06'03" | 00:53'38" |
| 10 | 05'59" | 00:59'37" |
| 11 | 05'46" | 01:05'23" |
| 11.2 | 05'53" | 01:06'50" |
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