17.6 km | 01:54:00 | 06:29/km日期: 2022-11-15 15:31 - 卡路里: 981 Cal - 平均步頻: 166
Pace: 06'11" / 06'15" / 06'45" / 06'31" / 06'30" / 06'34" / 06'21" / 06'25" / 06'15" / 06'30" / 06'06" / 06'24" / 06'43" / 05'47" / 05'59" / 296'43" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'14") | 3000 / 3000 |
2 | | 06'31" (+00'22") | 3000 / 6000 |
3 | | 06'20" (+00'11") | 3000 / 9000 |
4 | | 06'19" (+00'10") | 3000 / 12000 |
5 | | 06'09" | 3000 / 15000 |
6 | | 07'15" (+01'06") | 2577 / 17577 |
11月累積里程 :
557.72 km 鱷魚 ㄚ拖 累積 :
17692.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'15" | 00:12'26" |
3 | 06'45" | 00:19'11" |
4 | 06'31" | 00:25'42" |
5 | 06'30" | 00:32'12" |
6 | 06'34" | 00:38'46" |
7 | 06'21" | 00:45'07" |
8 | 06'25" | 00:51'32" |
9 | 06'15" | 00:57'47" |
10 | 06'30" | 01:04'17" |
11 | 06'06" | 01:10'23" |
12 | 06'24" | 01:16'47" |
13 | 06'43" | 01:23'30" |
14 | 05'47" | 01:29'17" |
15 | 05'59" | 01:35'16" |
16 | 296'43" | 06:31'59" |
17.6 | 03'44" | 06:37'54" |