33.4 km | 02:55:20 | 05:14/km日期: 2022-11-13 07:20 - 總爬升: 602 m - 平均心率: 105 - 卡路里: 756 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 98%
Pace: 32'50" / 13'12" / 11'51" / 13'23" / 13'02" / 12'48" / 13'12" / 21'55" / 08'05" / 02'50" / 01'49" / 01'48" / 01'07" / 01'25" / 01'30" / 01'13" / 01'18" / 01'21" / 01'13" / 01'09" / 01'19" / 01'29" / 06'06" / 03'54" / 01'04" / 01'10" / 01'02" / 00'52" / 00'55" / 01'43" / 01'33" / 02'00" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+12'16") | 1000 / 1000 |
| 2 | | 13'12" (+12'20") | 1000 / 2000 |
| 3 | | 11'51" (+10'59") | 1000 / 3000 |
| 4 | | 13'22" (+12'30") | 1000 / 4000 |
| 5 | | 13'01" (+12'09") | 1000 / 5000 |
| 6 | | 12'48" (+11'56") | 1000 / 6000 |
| 7 | | 13'11" (+12'19") | 1000 / 7000 |
| 8 | | 21'55" (+21'03") | 1000 / 8000 |
| 9 | | 08'04" (+07'12") | 1000 / 9000 |
| 10 | | 02'49" (+01'57") | 1000 / 10000 |
| 11 | | 01'49" (+00'57") | 1000 / 11000 |
| 12 | | 01'47" (+00'55") | 1000 / 12000 |
| 13 | | 01'06" (+00'14") | 1000 / 13000 |
| 14 | | 01'25" (+00'33") | 1000 / 14000 |
| 15 | | 01'29" (+00'37") | 1000 / 15000 |
| 16 | | 01'13" (+00'21") | 1000 / 16000 |
| 17 | | 01'18" (+00'26") | 1000 / 17000 |
| 18 | | 01'20" (+00'28") | 1000 / 18000 |
| 19 | | 01'13" (+00'21") | 1000 / 19000 |
| 20 | | 01'09" (+00'17") | 1000 / 20000 |
| 21 | | 01'18" (+00'26") | 1000 / 21000 |
| 22 | | 01'29" (+00'37") | 1000 / 22000 |
| 23 | | 06'06" (+05'14") | 1000 / 23000 |
| 24 | | 03'53" (+03'01") | 1000 / 24000 |
| 25 | | 01'03" (+00'11") | 1000 / 25000 |
| 26 | | 01'09" (+00'17") | 1000 / 26000 |
| 27 | | 01'02" (+00'10") | 1000 / 27000 |
| 28 | | 00'52" | 1000 / 28000 |
| 29 | | 00'55" (+00'03") | 1000 / 29000 |
| 30 | | 01'42" (+00'50") | 1000 / 30000 |
| 31 | | 01'33" (+00'41") | 1000 / 31000 |
| 32 | | 01'59" (+01'07") | 1000 / 32000 |
| 33 | | 07'03" (+06'11") | 1000 / 33000 |
| 34 | | 19'28" (+18'36") | 402 / 33402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 33.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'50" | 00:32'50" |
| 2 | 13'12" | 00:46'02" |
| 3 | 11'51" | 00:57'53" |
| 4 | 13'23" | 01:11'16" |
| 5 | 13'02" | 01:24'18" |
| 6 | 12'48" | 01:37'06" |
| 7 | 13'12" | 01:50'18" |
| 8 | 21'55" | 02:12'13" |
| 9 | 08'05" | 02:20'18" |
| 10 | 02'50" | 02:23'08" |
| 11 | 01'49" | 02:24'57" |
| 12 | 01'48" | 02:26'45" |
| 13 | 01'07" | 02:27'52" |
| 14 | 01'25" | 02:29'17" |
| 15 | 01'30" | 02:30'47" |
| 16 | 01'13" | 02:32'00" |
| 17 | 01'18" | 02:33'18" |
| 18 | 01'21" | 02:34'39" |
| 19 | 01'13" | 02:35'52" |
| 20 | 01'09" | 02:37'01" |
| 21 | 01'19" | 02:38'20" |
| 22 | 01'29" | 02:39'49" |
| 23 | 06'06" | 02:45'55" |
| 24 | 03'54" | 02:49'49" |
| 25 | 01'04" | 02:50'53" |
| 26 | 01'10" | 02:52'03" |
| 27 | 01'02" | 02:53'05" |
| 28 | 00'52" | 02:53'57" |
| 29 | 00'55" | 02:54'52" |
| 30 | 01'43" | 02:56'35" |
| 31 | 01'33" | 02:58'08" |
| 32 | 02'00" | 03:00'08" |
| 33.4 | 03'39" | 03:05'16" |
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