12.1 km | 01:54:39 | 09:29/km日期: 2022-11-13 07:20 - 平均心率: 115 - 卡路里: 927 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 98%
Pace: 09'47" / 07'36" / 08'31" / 09'20" / 12'06" / 09'50" / 09'50" / 09'17" / 10'05" / 09'06" / 09'03" / 08'28" / 20'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'46" (+02'10") | 1000 / 1000 |
2 | | 07'36" | 1000 / 2000 |
3 | | 08'30" (+00'54") | 1000 / 3000 |
4 | | 09'20" (+01'44") | 1000 / 4000 |
5 | | 12'05" (+04'29") | 1000 / 5000 |
6 | | 09'50" (+02'14") | 1000 / 6000 |
7 | | 09'50" (+02'14") | 1000 / 7000 |
8 | | 09'17" (+01'41") | 1000 / 8000 |
9 | | 10'05" (+02'29") | 1000 / 9000 |
10 | | 09'05" (+01'29") | 1000 / 10000 |
11 | | 09'03" (+01'27") | 1000 / 11000 |
12 | | 08'28" (+00'52") | 1000 / 12000 |
13 | | 19'49" (+12'13") | 84 / 12084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
232.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 07'36" | 00:17'23" |
3 | 08'31" | 00:25'54" |
4 | 09'20" | 00:35'14" |
5 | 12'06" | 00:47'20" |
6 | 09'50" | 00:57'10" |
7 | 09'50" | 01:07'00" |
8 | 09'17" | 01:16'17" |
9 | 10'05" | 01:26'22" |
10 | 09'06" | 01:35'28" |
11 | 09'03" | 01:44'31" |
12 | 08'28" | 01:52'59" |
12.1 | 19'55" | 01:54'40" |