19.1 km | 02:14:00 | 07:01/km日期: 2015-10-25 06:38 - 總爬升: 304 m - 卡路里: 1374 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'52" / 08'11" / 07'37" / 06'27" / 04'39" / 05'41" / 06'18" / 06'04" / 10'14" / 13'26" / 06'12" / 06'19" / 05'49" / 06'09" / 14'10" / 05'53" / 03'51" / 03'59" / 04'43" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+04'02") | 1000 / 1000 |
2 | | 08'09" (+04'19") | 1000 / 2000 |
3 | | 07'36" (+03'46") | 1000 / 3000 |
4 | | 06'27" (+02'37") | 1000 / 4000 |
5 | | 04'39" (+00'49") | 1000 / 5000 |
6 | | 05'41" (+01'51") | 1000 / 6000 |
7 | | 06'17" (+02'27") | 1000 / 7000 |
8 | | 06'03" (+02'13") | 1000 / 8000 |
9 | | 10'14" (+06'24") | 1000 / 9000 |
10 | | 13'25" (+09'35") | 1000 / 10000 |
11 | | 06'12" (+02'22") | 1000 / 11000 |
12 | | 06'18" (+02'28") | 1000 / 12000 |
13 | | 05'49" (+01'59") | 1000 / 13000 |
14 | | 06'08" (+02'18") | 1000 / 14000 |
15 | | 14'09" (+10'19") | 1000 / 15000 |
16 | | 05'54" (+02'04") | 1000 / 16000 |
17 | | 03'50" | 1000 / 17000 |
18 | | 03'59" (+00'09") | 1000 / 18000 |
19 | | 04'42" (+00'52") | 1000 / 19000 |
20 | | 06'17" (+02'27") | 68 / 19068 |
10月累積里程 : 112.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'11" | 00:16'03" |
3 | 07'37" | 00:23'40" |
4 | 06'27" | 00:30'07" |
5 | 04'39" | 00:34'46" |
6 | 05'41" | 00:40'27" |
7 | 06'18" | 00:46'45" |
8 | 06'04" | 00:52'49" |
9 | 10'14" | 01:03'03" |
10 | 13'26" | 01:16'29" |
11 | 06'12" | 01:22'41" |
12 | 06'19" | 01:29'00" |
13 | 05'49" | 01:34'49" |
14 | 06'09" | 01:40'58" |
15 | 14'10" | 01:55'08" |
16 | 05'53" | 02:01'01" |
17 | 03'51" | 02:04'52" |
18 | 03'59" | 02:08'51" |
19 | 04'43" | 02:13'34" |
19.1 | 06'35" | 02:14'01" |