34.1 km | 04:03:07 | 07:07/km日期: 2015-10-25 06:13 - 總爬升: 169 m - 卡路里: 2059 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'54" / 06'23" / 06'44" / 07'00" / 06'56" / 06'50" / 06'56" / 06'53" / 06'49" / 06'57" / 06'50" / 06'53" / 06'46" / 07'36" / 06'43" / 06'46" / 07'30" / 06'43" / 06'41" / 06'50" / 06'59" / 09'40" / 06'52" / 06'44" / 06'40" / 07'25" / 06'51" / 07'10" / 07'37" / 07'20" / 08'49" / 07'07" / 07'15" / 07'29" / 10'35" /
10月累積里程 :
231.41 km Mizuno MAXIMIXER 16 累積 :
1779.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'23" | 00:13'17" |
3 | 06'44" | 00:20'01" |
4 | 07'00" | 00:27'01" |
5 | 06'56" | 00:33'57" |
6 | 06'50" | 00:40'47" |
7 | 06'56" | 00:47'43" |
8 | 06'53" | 00:54'36" |
9 | 06'49" | 01:01'25" |
10 | 06'57" | 01:08'22" |
11 | 06'50" | 01:15'12" |
12 | 06'53" | 01:22'05" |
13 | 06'46" | 01:28'51" |
14 | 07'36" | 01:36'27" |
15 | 06'43" | 01:43'10" |
16 | 06'46" | 01:49'56" |
17 | 07'30" | 01:57'26" |
18 | 06'43" | 02:04'09" |
19 | 06'41" | 02:10'50" |
20 | 06'50" | 02:17'40" |
21 | 06'59" | 02:24'39" |
22 | 09'40" | 02:34'19" |
23 | 06'52" | 02:41'11" |
24 | 06'44" | 02:47'55" |
25 | 06'40" | 02:54'35" |
26 | 07'25" | 03:02'00" |
27 | 06'51" | 03:08'51" |
28 | 07'10" | 03:16'01" |
29 | 07'37" | 03:23'38" |
30 | 07'20" | 03:30'58" |
31 | 08'49" | 03:39'47" |
32 | 07'07" | 03:46'54" |
33 | 07'15" | 03:54'09" |
34 | 07'29" | 04:01'38" |
34.1 | 10'56" | 04:03'07" |