21.0 km | 02:27:00 | 06:59/km日期: 2015-10-25 06:17 - 總爬升: 160 m - 平均心率: 154 - 卡路里: 1532 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'50" / 07'18" / 07'13" / 07'20" / 08'16" / 08'30" / 07'12" / 07'50" / 08'00" / 14'12" / 07'13" / 07'06" / 07'16" / 06'57" / 07'07" / 07'35" / 10'17" / 06'22" / 07'09" / 06'53" / 1000'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
103.51 km Mizuno mizuno rider 18 OSAKA 累積 :
823.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'18" | 00:14'08" |
3 | 07'13" | 00:21'21" |
4 | 07'20" | 00:28'41" |
5 | 08'16" | 00:36'57" |
6 | 08'30" | 00:45'27" |
7 | 07'12" | 00:52'39" |
8 | 07'50" | 01:00'29" |
9 | 08'00" | 01:08'29" |
10 | 14'12" | 01:22'41" |
11 | 07'13" | 01:29'54" |
12 | 07'06" | 01:37'00" |
13 | 07'16" | 01:44'16" |
14 | 06'57" | 01:51'13" |
15 | 07'07" | 01:58'20" |
16 | 07'35" | 02:05'55" |
17 | 10'17" | 02:16'12" |
18 | 06'22" | 02:22'34" |
19 | 07'09" | 02:29'43" |
20 | 06'53" | 02:36'36" |
21.0 | 07'55" | 02:44'36" |