42.0 km | 04:01:18 | 05:44/km日期: 2015-10-17 05:29 - 總爬升: 407 m - 卡路里: 3282 Cal - 溫度: 23°C - 濕度: 78%
Pace: 03'35" / 03'48" / 04'18" / 05'40" / 06'04" / 04'26" / 04'46" / 04'59" / 05'07" / 05'08" / 05'22" / 05'04" / 05'14" / 05'11" / 05'11" / 05'31" / 05'18" / 05'24" / 05'19" / 05'26" / 05'10" / 05'31" / 05'26" / 06'20" / 06'02" / 05'21" / 05'18" / 05'41" / 05'28" / 06'12" / 06'02" / 05'54" / 05'46" / 05'27" / 06'16" / 05'54" / 06'23" / 10'10" / 06'05" / 06'26" / 06'50" / 10'20" / 604'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 42293 / 42293 |
10月累積里程 : 292.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 03'48" | 00:07'23" |
3 | 04'18" | 00:11'41" |
4 | 05'40" | 00:17'21" |
5 | 06'04" | 00:23'25" |
6 | 04'26" | 00:27'51" |
7 | 04'46" | 00:32'37" |
8 | 04'59" | 00:37'36" |
9 | 05'07" | 00:42'43" |
10 | 05'08" | 00:47'51" |
11 | 05'22" | 00:53'13" |
12 | 05'04" | 00:58'17" |
13 | 05'14" | 01:03'31" |
14 | 05'11" | 01:08'42" |
15 | 05'11" | 01:13'53" |
16 | 05'31" | 01:19'24" |
17 | 05'18" | 01:24'42" |
18 | 05'24" | 01:30'06" |
19 | 05'19" | 01:35'25" |
20 | 05'26" | 01:40'51" |
21 | 05'10" | 01:46'01" |
22 | 05'31" | 01:51'32" |
23 | 05'26" | 01:56'58" |
24 | 06'20" | 02:03'18" |
25 | 06'02" | 02:09'20" |
26 | 05'21" | 02:14'41" |
27 | 05'18" | 02:19'59" |
28 | 05'41" | 02:25'40" |
29 | 05'28" | 02:31'08" |
30 | 06'12" | 02:37'20" |
31 | 06'02" | 02:43'22" |
32 | 05'54" | 02:49'16" |
33 | 05'46" | 02:55'02" |
34 | 05'27" | 03:00'29" |
35 | 06'16" | 03:06'45" |
36 | 05'54" | 03:12'39" |
37 | 06'23" | 03:19'02" |
38 | 10'10" | 03:29'12" |
39 | 06'05" | 03:35'17" |
40 | 06'26" | 03:41'43" |
41 | 06'50" | 03:48'33" |
42 | 10'20" | 03:58'53" |
42.0 | 604'10" | 04:01'18" |