10.0 km | 01:06:01 | 06:35/km日期: 2022-11-10 17:35 - 平均心率: 150 - 卡路里: 683 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72%
Pace: 06'49" / 06'52" / 06'52" / 06'40" / 06'46" / 06'39" / 06'37" / 06'17" / 06'18" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'39") | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 06'51" (+00'41") | 1000 / 3000 |
| 4 | | 06'39" (+00'29") | 1000 / 4000 |
| 5 | | 06'46" (+00'36") | 1000 / 5000 |
| 6 | | 06'38" (+00'28") | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'07") | 1000 / 8000 |
| 9 | | 06'17" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 03'32" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 124.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 06'52" | 00:20'33" |
| 4 | 06'40" | 00:27'13" |
| 5 | 06'46" | 00:33'59" |
| 6 | 06'39" | 00:40'38" |
| 7 | 06'37" | 00:47'15" |
| 8 | 06'17" | 00:53'32" |
| 9 | 06'18" | 00:59'50" |
| 10 | 06'10" | 01:06'00" |
| 10.0 | 05'35" | 01:06'02" |
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