43.8 km | 07:00:14 | 09:35/km | 第4馬官方成績 |
日期 | 2015-10-03 |
成績 | 07:00:14 |
總名次 | 814 / 1650 |
分組名次 | 715 / 1363 |
平均速度 | 09:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'50" (+06'45") | 01:30'48" (+17'39") |
| 00:48'58" (+13'53") |
| 00:55'41" (+20'36") | 02:08'57" (+55'48") |
| 01:13'16" (+38'11") |
| 01:05'38" (+30'33") | 01:40'43" (+27'34") |
| 00:35'05" |
| 00:35'50" (+00'45") | 01:13'09" |
| 00:37'19" (+02'14") |
|
日期: 2015-10-03 08:00 - 總爬升: 1523 m - 平均心率: 31 - 卡路里: 4428 Cal - 溫度: 30°C - 濕度: 65%
賽前宣言: 挑戰極限,超峰巔峰
我為自己許下的承諾
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 133.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'52" | 00:15'23" |
3 | 07'30" | 00:22'53" |
4 | 07'59" | 00:30'52" |
5 | 10'58" | 00:41'50" |
6 | 09'45" | 00:51'35" |
7 | 07'09" | 00:58'44" |
8 | 11'55" | 01:10'39" |
9 | 10'15" | 01:20'54" |
10 | 09'54" | 01:30'48" |
11 | 11'17" | 01:42'05" |
12 | 09'54" | 01:51'59" |
13 | 10'38" | 02:02'37" |
14 | 15'50" | 02:18'27" |
15 | 08'02" | 02:26'29" |
16 | 13'00" | 02:39'29" |
17 | 12'53" | 02:52'22" |
18 | 13'17" | 03:05'39" |
19 | 19'15" | 03:24'54" |
20 | 14'51" | 03:39'45" |
21 | 17'18" | 03:57'03" |
22 | 06'07" | 04:03'10" |
23 | 20'58" | 04:24'08" |
24 | 14'17" | 04:38'25" |
25 | 06'58" | 04:45'23" |
26 | 06'00" | 04:51'23" |
27 | 07'43" | 04:59'06" |
28 | 06'45" | 05:05'51" |
29 | 07'24" | 05:13'15" |
30 | 07'13" | 05:20'28" |
31 | 07'09" | 05:27'37" |
32 | 08'34" | 05:36'11" |
33 | 06'29" | 05:42'40" |
34 | 06'27" | 05:49'07" |
35 | 07'11" | 05:56'18" |
36 | 06'22" | 06:02'40" |
37 | 07'00" | 06:09'40" |
38 | 10'38" | 06:20'18" |
39 | 06'30" | 06:26'48" |
40 | 06'49" | 06:33'37" |
41 | 07'56" | 06:41'33" |
42 | 07'03" | 06:48'36" |
43 | 05'45" | 06:54'21" |
44 | 05'37" | 06:59'58" |
43.7 | -1'-6" | 07:00'15" |