50.0 km | 07:35:24 | 09:06/km日期: 2022-11-05 05:53 - 總爬升: 1459 m - 平均心率: 164 - 卡路里: 3426 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85%
Pace: 08'45" / 08'48" / 09'21" / 08'46" / 08'38" / 08'33" / 08'36" / 11'55" / 10'28" / 09'36" / 09'46" / 10'25" / 10'01" / 10'26" / 12'50" / 10'31" / 07'06" / 07'24" / 07'37" / 06'33" / 07'00" / 07'31" / 07'23" / 06'34" / 06'50" / 07'22" / 06'53" / 07'21" / 07'27" / 10'42" / 07'01" / 06'50" / 10'33" / 08'01" / 08'14" / 08'08" / 11'28" / 08'33" / 10'14" / 13'08" / 14'14" / 10'29" / 09'42" / 08'46" / 11'21" / 11'08" / 08'22" / 08'48" / 10'39" / 08'38" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'16") | 1000 / 1000 |
2 | | 08'47" (+02'14") | 1000 / 2000 |
3 | | 09'21" (+02'48") | 1000 / 3000 |
4 | | 08'45" (+02'12") | 1000 / 4000 |
5 | | 08'38" (+02'05") | 1000 / 5000 |
6 | | 08'33" (+02'00") | 1000 / 6000 |
7 | | 08'35" (+02'02") | 1000 / 7000 |
8 | | 11'54" (+05'21") | 1000 / 8000 |
9 | | 10'28" (+03'55") | 1000 / 9000 |
10 | | 09'35" (+03'02") | 1000 / 10000 |
11 | | 09'45" (+03'12") | 1000 / 11000 |
12 | | 10'25" (+03'52") | 1000 / 12000 |
13 | | 10'01" (+03'28") | 1000 / 13000 |
14 | | 10'26" (+03'53") | 1000 / 14000 |
15 | | 12'50" (+06'17") | 1000 / 15000 |
16 | | 10'31" (+03'58") | 1000 / 16000 |
17 | | 07'06" (+00'33") | 1000 / 17000 |
18 | | 07'23" (+00'50") | 1000 / 18000 |
19 | | 07'36" (+01'03") | 1000 / 19000 |
20 | | 06'33" | 1000 / 20000 |
21 | | 07'00" (+00'27") | 1000 / 21000 |
22 | | 07'30" (+00'57") | 1000 / 22000 |
23 | | 07'23" (+00'50") | 1000 / 23000 |
24 | | 06'34" (+00'01") | 1000 / 24000 |
25 | | 06'50" (+00'17") | 1000 / 25000 |
26 | | 07'22" (+00'49") | 1000 / 26000 |
27 | | 06'52" (+00'19") | 1000 / 27000 |
28 | | 07'21" (+00'48") | 1000 / 28000 |
29 | | 07'25" (+00'52") | 1000 / 29000 |
30 | | 10'41" (+04'08") | 1000 / 30000 |
31 | | 07'01" (+00'28") | 1000 / 31000 |
32 | | 06'50" (+00'17") | 1000 / 32000 |
33 | | 10'33" (+04'00") | 1000 / 33000 |
34 | | 08'00" (+01'27") | 1000 / 34000 |
35 | | 08'14" (+01'41") | 1000 / 35000 |
36 | | 08'08" (+01'35") | 1000 / 36000 |
37 | | 11'27" (+04'54") | 1000 / 37000 |
38 | | 08'33" (+02'00") | 1000 / 38000 |
39 | | 10'13" (+03'40") | 1000 / 39000 |
40 | | 13'08" (+06'35") | 1000 / 40000 |
41 | | 14'13" (+07'40") | 1000 / 41000 |
42 | | 10'29" (+03'56") | 1000 / 42000 |
43 | | 09'42" (+03'09") | 1000 / 43000 |
44 | | 08'45" (+02'12") | 1000 / 44000 |
45 | | 11'21" (+04'48") | 1000 / 45000 |
46 | | 11'07" (+04'34") | 1000 / 46000 |
47 | | 08'22" (+01'49") | 1000 / 47000 |
48 | | 08'47" (+02'14") | 1000 / 48000 |
49 | | 10'31" (+03'58") | 1000 / 49000 |
50 | | 08'38" (+02'05") | 1000 / 50000 |
51 | | 06'41" (+00'08") | 8 / 50008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 233.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'48" | 00:17'33" |
3 | 09'21" | 00:26'54" |
4 | 08'46" | 00:35'40" |
5 | 08'38" | 00:44'18" |
6 | 08'33" | 00:52'51" |
7 | 08'36" | 01:01'27" |
8 | 11'55" | 01:13'22" |
9 | 10'28" | 01:23'50" |
10 | 09'36" | 01:33'26" |
11 | 09'46" | 01:43'12" |
12 | 10'25" | 01:53'37" |
13 | 10'01" | 02:03'38" |
14 | 10'26" | 02:14'04" |
15 | 12'50" | 02:26'54" |
16 | 10'31" | 02:37'25" |
17 | 07'06" | 02:44'31" |
18 | 07'24" | 02:51'55" |
19 | 07'37" | 02:59'32" |
20 | 06'33" | 03:06'05" |
21 | 07'00" | 03:13'05" |
22 | 07'31" | 03:20'36" |
23 | 07'23" | 03:27'59" |
24 | 06'34" | 03:34'33" |
25 | 06'50" | 03:41'23" |
26 | 07'22" | 03:48'45" |
27 | 06'53" | 03:55'38" |
28 | 07'21" | 04:02'59" |
29 | 07'27" | 04:10'26" |
30 | 10'42" | 04:21'08" |
31 | 07'01" | 04:28'09" |
32 | 06'50" | 04:34'59" |
33 | 10'33" | 04:45'32" |
34 | 08'01" | 04:53'33" |
35 | 08'14" | 05:01'47" |
36 | 08'08" | 05:09'55" |
37 | 11'28" | 05:21'23" |
38 | 08'33" | 05:29'56" |
39 | 10'14" | 05:40'10" |
40 | 13'08" | 05:53'18" |
41 | 14'14" | 06:07'32" |
42 | 10'29" | 06:18'01" |
43 | 09'42" | 06:27'43" |
44 | 08'46" | 06:36'29" |
45 | 11'21" | 06:47'50" |
46 | 11'08" | 06:58'58" |
47 | 08'22" | 07:07'20" |
48 | 08'48" | 07:16'08" |
49 | 10'39" | 07:26'47" |
50 | 08'38" | 07:35'25" |
50.0 | 08'01" | 07:35'29" |