7.4 km | 01:08:24 | 09:16/km日期: 2015-10-22 05:01 - 地點: 竹22 - 天氣: 晴天 - 卡路里: 312 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'43" / 06'15" / 07'48" / 11'43" / 08'56" / 09'14" / 13'26" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'27") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 07'48" (+01'33") | 1000 / 3000 |
4 | | 11'43" (+05'28") | 1000 / 4000 |
5 | | 08'55" (+02'40") | 1000 / 5000 |
6 | | 09'14" (+02'59") | 1000 / 6000 |
7 | | 13'25" (+07'10") | 1000 / 7000 |
8 | | 11'39" (+05'24") | 371 / 7371 |
10月累積里程 :
197.72 km 美津濃 J1GD143004 累積 :
63.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'15" | 00:12'58" |
3 | 07'48" | 00:20'46" |
4 | 11'43" | 00:32'29" |
5 | 08'56" | 00:41'25" |
6 | 09'14" | 00:50'39" |
7 | 13'26" | 01:04'05" |
7.4 | 11'06" | 01:08'13" |