72.1 km | 10:18:45 | 08:34/km日期: 2022-11-05 05:52 - 總爬升: 1686 m - 平均心率: 148 - 卡路里: 4990 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85%
Pace: 08'57" / 07'35" / 07'43" / 07'04" / 07'24" / 07'20" / 07'42" / 10'21" / 09'26" / 07'54" / 08'17" / 09'16" / 08'36" / 08'42" / 10'56" / 09'10" / 06'54" / 06'39" / 07'01" / 06'00" / 06'00" / 05'52" / 07'22" / 07'02" / 07'28" / 05'57" / 05'54" / 07'35" / 07'28" / 10'06" / 05'53" / 06'37" / 06'10" / 08'12" / 08'41" / 07'05" / 09'33" / 07'31" / 08'10" / 13'08" / 12'06" / 11'06" / 08'44" / 07'57" / 10'02" / 07'23" / 06'33" / 07'38" / 11'01" / 08'27" / 09'35" / 09'39" / 09'21" / 09'40" / 11'24" / 10'03" / 10'52" / 11'11" / 11'03" / 11'29" / 10'08" / 16'32" / 08'52" / 09'21" / 09'09" / 08'27" / 11'42" / 09'42" / 11'02" / 10'00" / 01'51" / 01'58" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+07'07") | 1000 / 1000 |
2 | | 07'33" (+05'43") | 1000 / 2000 |
3 | | 07'43" (+05'53") | 1000 / 3000 |
4 | | 07'04" (+05'14") | 1000 / 4000 |
5 | | 07'24" (+05'34") | 1000 / 5000 |
6 | | 07'19" (+05'29") | 1000 / 6000 |
7 | | 07'41" (+05'51") | 1000 / 7000 |
8 | | 10'21" (+08'31") | 1000 / 8000 |
9 | | 09'26" (+07'36") | 1000 / 9000 |
10 | | 07'53" (+06'03") | 1000 / 10000 |
11 | | 08'16" (+06'26") | 1000 / 11000 |
12 | | 09'16" (+07'26") | 1000 / 12000 |
13 | | 08'36" (+06'46") | 1000 / 13000 |
14 | | 08'41" (+06'51") | 1000 / 14000 |
15 | | 10'56" (+09'06") | 1000 / 15000 |
16 | | 09'09" (+07'19") | 1000 / 16000 |
17 | | 06'54" (+05'04") | 1000 / 17000 |
18 | | 06'38" (+04'48") | 1000 / 18000 |
19 | | 07'01" (+05'11") | 1000 / 19000 |
20 | | 05'59" (+04'09") | 1000 / 20000 |
21 | | 06'00" (+04'10") | 1000 / 21000 |
22 | | 05'51" (+04'01") | 1000 / 22000 |
23 | | 07'22" (+05'32") | 1000 / 23000 |
24 | | 07'02" (+05'12") | 1000 / 24000 |
25 | | 07'28" (+05'38") | 1000 / 25000 |
26 | | 05'56" (+04'06") | 1000 / 26000 |
27 | | 05'54" (+04'04") | 1000 / 27000 |
28 | | 07'35" (+05'45") | 1000 / 28000 |
29 | | 07'28" (+05'38") | 1000 / 29000 |
30 | | 10'05" (+08'15") | 1000 / 30000 |
31 | | 05'53" (+04'03") | 1000 / 31000 |
32 | | 06'36" (+04'46") | 1000 / 32000 |
33 | | 06'09" (+04'19") | 1000 / 33000 |
34 | | 08'12" (+06'22") | 1000 / 34000 |
35 | | 08'40" (+06'50") | 1000 / 35000 |
36 | | 07'05" (+05'15") | 1000 / 36000 |
37 | | 09'32" (+07'42") | 1000 / 37000 |
38 | | 07'30" (+05'40") | 1000 / 38000 |
39 | | 08'10" (+06'20") | 1000 / 39000 |
40 | | 13'07" (+11'17") | 1000 / 40000 |
41 | | 12'05" (+10'15") | 1000 / 41000 |
42 | | 11'05" (+09'15") | 1000 / 42000 |
43 | | 08'43" (+06'53") | 1000 / 43000 |
44 | | 07'57" (+06'07") | 1000 / 44000 |
45 | | 10'01" (+08'11") | 1000 / 45000 |
46 | | 07'23" (+05'33") | 1000 / 46000 |
47 | | 06'33" (+04'43") | 1000 / 47000 |
48 | | 07'37" (+05'47") | 1000 / 48000 |
49 | | 11'01" (+09'11") | 1000 / 49000 |
50 | | 08'27" (+06'37") | 1000 / 50000 |
51 | | 09'35" (+07'45") | 1000 / 51000 |
52 | | 09'39" (+07'49") | 1000 / 52000 |
53 | | 09'21" (+07'31") | 1000 / 53000 |
54 | | 09'39" (+07'49") | 1000 / 54000 |
55 | | 11'23" (+09'33") | 1000 / 55000 |
56 | | 10'03" (+08'13") | 1000 / 56000 |
57 | | 10'51" (+09'01") | 1000 / 57000 |
58 | | 11'10" (+09'20") | 1000 / 58000 |
59 | | 11'02" (+09'12") | 1000 / 59000 |
60 | | 11'28" (+09'38") | 1000 / 60000 |
61 | | 10'08" (+08'18") | 1000 / 61000 |
62 | | 16'32" (+14'42") | 1000 / 62000 |
63 | | 08'51" (+07'01") | 1000 / 63000 |
64 | | 09'21" (+07'31") | 1000 / 64000 |
65 | | 09'09" (+07'19") | 1000 / 65000 |
66 | | 08'26" (+06'36") | 1000 / 66000 |
67 | | 11'42" (+09'52") | 1000 / 67000 |
68 | | 09'41" (+07'51") | 1000 / 68000 |
69 | | 11'01" (+09'11") | 1000 / 69000 |
70 | | 10'00" (+08'10") | 1000 / 70000 |
71 | | 01'50" | 1000 / 71000 |
72 | | 01'58" (+00'08") | 1000 / 72000 |
73 | | 01'02" | 106 / 72106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 211.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'35" | 00:16'32" |
3 | 07'43" | 00:24'15" |
4 | 07'04" | 00:31'19" |
5 | 07'24" | 00:38'43" |
6 | 07'20" | 00:46'03" |
7 | 07'42" | 00:53'45" |
8 | 10'21" | 01:04'06" |
9 | 09'26" | 01:13'32" |
10 | 07'54" | 01:21'26" |
11 | 08'17" | 01:29'43" |
12 | 09'16" | 01:38'59" |
13 | 08'36" | 01:47'35" |
14 | 08'42" | 01:56'17" |
15 | 10'56" | 02:07'13" |
16 | 09'10" | 02:16'23" |
17 | 06'54" | 02:23'17" |
18 | 06'39" | 02:29'56" |
19 | 07'01" | 02:36'57" |
20 | 06'00" | 02:42'57" |
21 | 06'00" | 02:48'57" |
22 | 05'52" | 02:54'49" |
23 | 07'22" | 03:02'11" |
24 | 07'02" | 03:09'13" |
25 | 07'28" | 03:16'41" |
26 | 05'57" | 03:22'38" |
27 | 05'54" | 03:28'32" |
28 | 07'35" | 03:36'07" |
29 | 07'28" | 03:43'35" |
30 | 10'06" | 03:53'41" |
31 | 05'53" | 03:59'34" |
32 | 06'37" | 04:06'11" |
33 | 06'10" | 04:12'21" |
34 | 08'12" | 04:20'33" |
35 | 08'41" | 04:29'14" |
36 | 07'05" | 04:36'19" |
37 | 09'33" | 04:45'52" |
38 | 07'31" | 04:53'23" |
39 | 08'10" | 05:01'33" |
40 | 13'08" | 05:14'41" |
41 | 12'06" | 05:26'47" |
42 | 11'06" | 05:37'53" |
43 | 08'44" | 05:46'37" |
44 | 07'57" | 05:54'34" |
45 | 10'02" | 06:04'36" |
46 | 07'23" | 06:11'59" |
47 | 06'33" | 06:18'32" |
48 | 07'38" | 06:26'10" |
49 | 11'01" | 06:37'11" |
50 | 08'27" | 06:45'38" |
51 | 09'35" | 06:55'13" |
52 | 09'39" | 07:04'52" |
53 | 09'21" | 07:14'13" |
54 | 09'40" | 07:23'53" |
55 | 11'24" | 07:35'17" |
56 | 10'03" | 07:45'20" |
57 | 10'52" | 07:56'12" |
58 | 11'11" | 08:07'23" |
59 | 11'03" | 08:18'26" |
60 | 11'29" | 08:29'55" |
61 | 10'08" | 08:40'03" |
62 | 16'32" | 08:56'35" |
63 | 08'52" | 09:05'27" |
64 | 09'21" | 09:14'48" |
65 | 09'09" | 09:23'57" |
66 | 08'27" | 09:32'24" |
67 | 11'42" | 09:44'06" |
68 | 09'42" | 09:53'48" |
69 | 11'02" | 10:04'50" |
70 | 10'00" | 10:14'50" |
71 | 01'51" | 10:16'41" |
72 | 01'58" | 10:18'39" |
72.1 | 01'05" | 10:18'46" |