15.4 km | 01:20:50 | 05:15/km日期: 2015-10-21 21:45 - 地點: 高雄市鼓山區 - 天氣: 毛毛雨 - 卡路里: 1106 Cal - 溫度: 25°C - 濕度: 98%
Pace: 05'17" / 05'35" / 05'46" / 05'52" / 05'48" / 05'48" / 05'56" / 04'39" / 04'08" / 05'12" / 05'06" / 05'15" / 04'53" / 04'30" / 05'08" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'45") | 5046 / 5046 |
2 | | 05'08" (+00'14") | 5007 / 10054 |
3 | | 04'54" | 5082 / 15137 |
4 | | 04'04" | 383 / 15521 |
10月累積里程 :
154.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'35" | 00:10'52" |
3 | 05'46" | 00:16'38" |
4 | 05'52" | 00:22'30" |
5 | 05'48" | 00:28'18" |
6 | 05'48" | 00:34'06" |
7 | 05'56" | 00:40'02" |
8 | 04'39" | 00:44'41" |
9 | 04'08" | 00:48'49" |
10 | 05'12" | 00:54'01" |
11 | 05'06" | 00:59'07" |
12 | 05'15" | 01:04'22" |
13 | 04'53" | 01:09'15" |
14 | 04'30" | 01:13'45" |
15 | 05'08" | 01:18'53" |
15.4 | 05'10" | 01:20'50" |