15.4 km | 01:47:13 | 06:57/km日期: 2022-11-06 07:16 - 平均心率: 138 - 卡路里: 932 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85%
Pace: 07'42" / 05'18" / 05'00" / 06'39" / 05'33" / 06'43" / 05'57" / 05'59" / 08'53" / 06'29" / 08'42" / 08'39" / 06'48" / 08'14" / 06'13" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'34") | 1000 / 1000 |
2 | | 05'17" (+00'17") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 06'38" (+01'38") | 1000 / 4000 |
5 | | 05'33" (+00'33") | 1000 / 5000 |
6 | | 06'43" (+01'43") | 1000 / 6000 |
7 | | 05'57" (+00'57") | 1000 / 7000 |
8 | | 05'58" (+00'58") | 1000 / 8000 |
9 | | 08'52" (+03'52") | 1000 / 9000 |
10 | | 06'28" (+01'28") | 1000 / 10000 |
11 | | 08'42" (+03'42") | 1000 / 11000 |
12 | | 08'38" (+03'38") | 1000 / 12000 |
13 | | 06'48" (+01'48") | 1000 / 13000 |
14 | | 08'14" (+03'14") | 1000 / 14000 |
15 | | 06'12" (+01'12") | 1000 / 15000 |
16 | | 12'55" (+07'55") | 427 / 15427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 176.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 05'18" | 00:13'00" |
3 | 05'00" | 00:18'00" |
4 | 06'39" | 00:24'39" |
5 | 05'33" | 00:30'12" |
6 | 06'43" | 00:36'55" |
7 | 05'57" | 00:42'52" |
8 | 05'59" | 00:48'51" |
9 | 08'53" | 00:57'44" |
10 | 06'29" | 01:04'13" |
11 | 08'42" | 01:12'55" |
12 | 08'39" | 01:21'34" |
13 | 06'48" | 01:28'22" |
14 | 08'14" | 01:36'36" |
15 | 06'13" | 01:42'49" |
15.4 | 13'03" | 01:48'24" |