13.2 km | 01:59:08 | 09:00/km日期: 2022-11-05 06:36 - 總爬升: 282 m - 平均心率: 160 - 卡路里: 904 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85%
Pace: 07'52" / 08'47" / 08'50" / 09'07" / 09'18" / 08'32" / 16'53" / 08'19" / 08'39" / 09'50" / 11'11" / 08'47" / 09'05" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+01'30") | 1000 / 1000 |
2 | | 08'46" (+00'27") | 1000 / 2000 |
3 | | 08'50" (+00'31") | 1000 / 3000 |
4 | | 09'06" (+00'47") | 1000 / 4000 |
5 | | 09'17" (+00'58") | 1000 / 5000 |
6 | | 08'32" (+00'13") | 1000 / 6000 |
7 | | 08'38" (+00'19") | 1000 / 7000 |
8 | | 08'19" | 1000 / 8000 |
9 | | 08'30" (+00'11") | 1000 / 9000 |
10 | | 09'49" (+01'30") | 1000 / 10000 |
11 | | 09'23" (+01'04") | 1000 / 11000 |
12 | | 08'47" (+00'28") | 1000 / 12000 |
13 | | 09'04" (+00'45") | 1000 / 13000 |
14 | | 09'55" (+01'36") | 220 / 13220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 53.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'47" | 00:16'39" |
3 | 08'50" | 00:25'29" |
4 | 09'07" | 00:34'36" |
5 | 09'18" | 00:43'54" |
6 | 08'32" | 00:52'26" |
7 | 16'53" | 01:09'19" |
8 | 08'19" | 01:17'38" |
9 | 08'39" | 01:26'17" |
10 | 09'50" | 01:36'07" |
11 | 11'11" | 01:47'18" |
12 | 08'47" | 01:56'05" |
13 | 09'05" | 02:05'10" |
13.2 | 09'53" | 02:07'21" |