14.0 km | 01:53:23 | 08:05/km日期: 2022-11-06 07:55 - 總爬升: 230 m - 平均心率: 153 - 卡路里: 947 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 13'57" / 06'21" / 05'17" / 06'52" / 15'01" / 05'51" / 06'01" / 07'21" / 05'40" / 09'20" / 11'02" / 07'34" / 06'17" / 06'37" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'56" (+08'39") | 1000 / 1000 |
2 | | 06'21" (+01'04") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 06'52" (+01'35") | 1000 / 4000 |
5 | | 15'01" (+09'44") | 1000 / 5000 |
6 | | 05'50" (+00'33") | 1000 / 6000 |
7 | | 06'01" (+00'44") | 1000 / 7000 |
8 | | 07'21" (+02'04") | 1000 / 8000 |
9 | | 05'39" (+00'22") | 1000 / 9000 |
10 | | 09'20" (+04'03") | 1000 / 10000 |
11 | | 11'02" (+05'45") | 1000 / 11000 |
12 | | 07'33" (+02'16") | 1000 / 12000 |
13 | | 06'17" (+01'00") | 1000 / 13000 |
14 | | 06'37" (+01'20") | 1000 / 14000 |
15 | | 08'33" (+03'16") | 24 / 14024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 154.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 06'21" | 00:20'18" |
3 | 05'17" | 00:25'35" |
4 | 06'52" | 00:32'27" |
5 | 15'01" | 00:47'28" |
6 | 05'51" | 00:53'19" |
7 | 06'01" | 00:59'20" |
8 | 07'21" | 01:06'41" |
9 | 05'40" | 01:12'21" |
10 | 09'20" | 01:21'41" |
11 | 11'02" | 01:32'43" |
12 | 07'34" | 01:40'17" |
13 | 06'17" | 01:46'34" |
14 | 06'37" | 01:53'11" |
14.0 | 08'57" | 01:53'24" |