52.9 km | 03:32:06 | 04:00/km日期: 2015-08-02 06:21 - 卡路里: 2706 Cal - 溫度: 24°C - 濕度: 94%
Pace: 26'54" / 25'48" / 24'28" / 02'09" / 02'18" / 02'18" / 02'04" / 02'11" / 02'03" / 02'13" / 02'10" / 01'56" / 02'44" / 02'02" / 01'57" / 02'11" / 02'12" / 02'21" / 02'06" / 02'05" / 02'19" / 01'49" / 01'56" / 01'33" / 01'50" / 01'38" / 01'43" / 01'43" / 02'01" / 01'48" / 01'36" / 01'49" / 01'46" / 01'41" / 01'44" / 01'31" / 01'41" / 01'58" / 01'52" / 02'22" / 72'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'39" (+24'08") | 2371 / 2371 |
2 | | 54'19" (+52'48") | 180 / 2551 |
3 | | 02'08" (+00'37") | 1000 / 3551 |
4 | | 02'10" (+00'39") | 1000 / 4551 |
5 | | 01'54" (+00'23") | 1000 / 5551 |
6 | | 02'09" (+00'38") | 1000 / 6551 |
7 | | 02'17" (+00'46") | 1000 / 7551 |
8 | | 02'17" (+00'46") | 1000 / 8551 |
9 | | 02'04" (+00'33") | 1000 / 9551 |
10 | | 02'10" (+00'39") | 1000 / 10551 |
11 | | 02'02" (+00'31") | 1000 / 11551 |
12 | | 02'13" (+00'42") | 1000 / 12551 |
13 | | 02'09" (+00'38") | 1000 / 13551 |
14 | | 01'57" (+00'26") | 1000 / 14551 |
15 | | 02'30" (+00'59") | 1000 / 15551 |
16 | | 02'02" (+00'31") | 1000 / 16551 |
17 | | 01'56" (+00'25") | 1000 / 17551 |
18 | | 02'11" (+00'40") | 1000 / 18551 |
19 | | 02'12" (+00'41") | 1000 / 19551 |
20 | | 02'20" (+00'49") | 1000 / 20551 |
21 | | 02'05" (+00'34") | 1000 / 21551 |
22 | | 02'04" (+00'33") | 1000 / 22551 |
23 | | 02'19" (+00'48") | 1000 / 23551 |
24 | | 01'48" (+00'17") | 1000 / 24551 |
25 | | 01'55" (+00'24") | 1000 / 25551 |
26 | | 01'33" (+00'02") | 1000 / 26551 |
27 | | 01'50" (+00'19") | 1000 / 27551 |
28 | | 01'38" (+00'07") | 1000 / 28551 |
29 | | 01'42" (+00'11") | 1000 / 29551 |
30 | | 01'42" (+00'11") | 1000 / 30551 |
31 | | 01'49" (+00'18") | 1000 / 31551 |
32 | | 01'48" (+00'17") | 1000 / 32551 |
33 | | 01'34" (+00'03") | 1000 / 33551 |
34 | | 01'49" (+00'18") | 1000 / 34551 |
35 | | 01'45" (+00'14") | 1000 / 35551 |
36 | | 01'40" (+00'09") | 1000 / 36551 |
37 | | 01'44" (+00'13") | 1000 / 37551 |
38 | | 01'31" | 1000 / 38551 |
39 | | 01'41" (+00'10") | 1000 / 39551 |
40 | | 01'55" (+00'24") | 1000 / 40551 |
41 | | 01'54" (+00'23") | 1000 / 41551 |
42 | | 02'21" (+00'50") | 1000 / 42551 |
43 | | 02'30" (+00'59") | 193 / 42745 |
44 | | 01:56'41" (+55'10") | 37 / 42782 |
45 | | 05'34" (+04'03") | 5000 / 47782 |
46 | | 05'50" (+04'19") | 5000 / 52782 |
47 | | 05'34" (+04'03") | 74 / 52857 |
8月累積里程 : 128.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'54" | 00:26'54" |
2 | 25'48" | 00:52'42" |
3 | 24'28" | 01:17'10" |
4 | 02'09" | 01:19'19" |
5 | 02'18" | 01:21'37" |
6 | 02'18" | 01:23'55" |
7 | 02'04" | 01:25'59" |
8 | 02'11" | 01:28'10" |
9 | 02'03" | 01:30'13" |
10 | 02'13" | 01:32'26" |
11 | 02'10" | 01:34'36" |
12 | 01'56" | 01:36'32" |
13 | 02'44" | 01:39'16" |
14 | 02'02" | 01:41'18" |
15 | 01'57" | 01:43'15" |
16 | 02'11" | 01:45'26" |
17 | 02'12" | 01:47'38" |
18 | 02'21" | 01:49'59" |
19 | 02'06" | 01:52'05" |
20 | 02'05" | 01:54'10" |
21 | 02'19" | 01:56'29" |
22 | 01'49" | 01:58'18" |
23 | 01'56" | 02:00'14" |
24 | 01'33" | 02:01'47" |
25 | 01'50" | 02:03'37" |
26 | 01'38" | 02:05'15" |
27 | 01'43" | 02:06'58" |
28 | 01'43" | 02:08'41" |
29 | 02'01" | 02:10'42" |
30 | 01'48" | 02:12'30" |
31 | 01'36" | 02:14'06" |
32 | 01'49" | 02:15'55" |
33 | 01'46" | 02:17'41" |
34 | 01'41" | 02:19'22" |
35 | 01'44" | 02:21'06" |
36 | 01'31" | 02:22'37" |
37 | 01'41" | 02:24'18" |
38 | 01'58" | 02:26'16" |
39 | 01'52" | 02:28'08" |
40 | 02'22" | 02:30'30" |
52.9 | 04'51" | 03:32'52" |