18.2 km | 02:03:17 | 06:46/km日期: 2022-11-06 07:10 - 總爬升: 412 m - 平均心率: 139 - 卡路里: 1098 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85%
Pace: 07'58" / 08'02" / 06'16" / 05'58" / 06'34" / 07'32" / 07'11" / 07'02" / 07'27" / 09'02" / 05'57" / 06'07" / 05'56" / 05'55" / 07'35" / 07'25" / 05'44" / 04'37" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+03'22") | 1000 / 1000 |
2 | | 08'01" (+03'25") | 1000 / 2000 |
3 | | 06'15" (+01'39") | 1000 / 3000 |
4 | | 05'57" (+01'21") | 1000 / 4000 |
5 | | 06'33" (+01'57") | 1000 / 5000 |
6 | | 07'31" (+02'55") | 1000 / 6000 |
7 | | 07'10" (+02'34") | 1000 / 7000 |
8 | | 07'01" (+02'25") | 1000 / 8000 |
9 | | 07'27" (+02'51") | 1000 / 9000 |
10 | | 09'01" (+04'25") | 1000 / 10000 |
11 | | 05'56" (+01'20") | 1000 / 11000 |
12 | | 06'07" (+01'31") | 1000 / 12000 |
13 | | 05'56" (+01'20") | 1000 / 13000 |
14 | | 05'54" (+01'18") | 1000 / 14000 |
15 | | 07'34" (+02'58") | 1000 / 15000 |
16 | | 07'24" (+02'48") | 1000 / 16000 |
17 | | 05'44" (+01'08") | 1000 / 17000 |
18 | | 04'36" | 1000 / 18000 |
19 | | 04'29" | 219 / 18219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 81.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'02" | 00:16'00" |
3 | 06'16" | 00:22'16" |
4 | 05'58" | 00:28'14" |
5 | 06'34" | 00:34'48" |
6 | 07'32" | 00:42'20" |
7 | 07'11" | 00:49'31" |
8 | 07'02" | 00:56'33" |
9 | 07'27" | 01:04'00" |
10 | 09'02" | 01:13'02" |
11 | 05'57" | 01:18'59" |
12 | 06'07" | 01:25'06" |
13 | 05'56" | 01:31'02" |
14 | 05'55" | 01:36'57" |
15 | 07'35" | 01:44'32" |
16 | 07'25" | 01:51'57" |
17 | 05'44" | 01:57'41" |
18 | 04'37" | 02:02'18" |
18.2 | 04'28" | 02:03'17" |