23.6 km | 02:13:02 | 05:38/km日期: 2015-10-18 06:02 - 總爬升: 229 m - 卡路里: 1709 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'55" / 05'33" / 05'21" / 06'34" / 05'25" / 05'21" / 05'52" / 05'30" / 05'13" / 05'46" / 05'11" / 05'11" / 06'03" / 05'32" / 05'18" / 06'40" / 05'14" / 05'09" / 06'16" / 05'23" / 06'11" / 05'22" / 05'36" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'45") | 1000 / 1000 |
2 | | 05'33" (+00'24") | 1000 / 2000 |
3 | | 05'20" (+00'11") | 1000 / 3000 |
4 | | 06'34" (+01'25") | 1000 / 4000 |
5 | | 05'24" (+00'15") | 1000 / 5000 |
6 | | 05'20" (+00'11") | 1000 / 6000 |
7 | | 05'51" (+00'42") | 1000 / 7000 |
8 | | 05'30" (+00'21") | 1000 / 8000 |
9 | | 05'12" (+00'03") | 1000 / 9000 |
10 | | 05'46" (+00'37") | 1000 / 10000 |
11 | | 05'10" (+00'01") | 1000 / 11000 |
12 | | 05'10" (+00'01") | 1000 / 12000 |
13 | | 06'03" (+00'54") | 1000 / 13000 |
14 | | 05'31" (+00'22") | 1000 / 14000 |
15 | | 05'18" (+00'09") | 1000 / 15000 |
16 | | 06'40" (+01'31") | 1000 / 16000 |
17 | | 05'14" (+00'05") | 1000 / 17000 |
18 | | 05'09" | 1000 / 18000 |
19 | | 06'15" (+01'06") | 1000 / 19000 |
20 | | 05'22" (+00'13") | 1000 / 20000 |
21 | | 06'10" (+01'01") | 1000 / 21000 |
22 | | 05'22" (+00'13") | 1000 / 22000 |
23 | | 05'35" (+00'26") | 1000 / 23000 |
24 | | 05'45" (+00'36") | 598 / 23598 |
10月累積里程 : 140.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'33" | 00:11'28" |
3 | 05'21" | 00:16'49" |
4 | 06'34" | 00:23'23" |
5 | 05'25" | 00:28'48" |
6 | 05'21" | 00:34'09" |
7 | 05'52" | 00:40'01" |
8 | 05'30" | 00:45'31" |
9 | 05'13" | 00:50'44" |
10 | 05'46" | 00:56'30" |
11 | 05'11" | 01:01'41" |
12 | 05'11" | 01:06'52" |
13 | 06'03" | 01:12'55" |
14 | 05'32" | 01:18'27" |
15 | 05'18" | 01:23'45" |
16 | 06'40" | 01:30'25" |
17 | 05'14" | 01:35'39" |
18 | 05'09" | 01:40'48" |
19 | 06'16" | 01:47'04" |
20 | 05'23" | 01:52'27" |
21 | 06'11" | 01:58'38" |
22 | 05'22" | 02:04'00" |
23 | 05'36" | 02:09'36" |
23.6 | 05'45" | 02:13'03" |