| 120.0 km | --:--:-- | --:-- | 第8馬官方成績 | 日期 | 2013-06-22 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" | 01:05'35" | | 00:33'37" (+01'39") | | 00:37'53" (+05'55") | 01:16'24" (+10'49") | | 00:38'31" (+06'33") | | 00:42'19" (+10'21") | 01:30'52" (+25'17") | | 00:48'33" (+16'35") | | 00:48'30" (+16'32") | 01:26'36" (+21'01") | | 00:38'06" (+06'08") | | 00:52'08" (+20'10") | 01:33'31" (+27'56") | | 00:41'23" (+09'25") | | 00:46'18" (+14'20") | 01:34'22" (+28'47") | | 00:48'04" (+16'06") | | 01:02'54" (+30'56") | 01:46'22" (+40'47") | | 00:43'28" (+11'30") | | 01:01'25" (+29'27") | 01:59'15" (+53'40") | | 00:57'50" (+25'52") | | 01:11'01" (+39'03") | 02:04'07" (+58'32") | | 00:53'06" (+21'08") | | 00:55'45" (+23'47") | 01:59'51" (+54'16") | | 01:04'06" (+32'08") | |
日期: 2013-06-22 18:00 - 總爬升: 1922 m - 地點: 池上>台東 - 天氣: 涼爽>大雨>大太陽 - 卡路里: 6229 Cal - 溫度: 33°C - 濕度: 59% 只跑完100K而已,
腳踝應該是在72k摔倒,
有點受傷 6月累積里程 : 325.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'57" | 00:12'10" | 3 | 06'30" | 00:18'40" | 4 | 06'18" | 00:24'58" | 5 | 07'00" | 00:31'58" | 6 | 06'59" | 00:38'57" | 7 | 06'42" | 00:45'39" | 8 | 06'26" | 00:52'05" | 9 | 06'35" | 00:58'40" | 10 | 06'55" | 01:05'35" | 11 | 06'02" | 01:11'37" | 12 | 07'03" | 01:18'40" | 13 | 08'44" | 01:27'24" | 14 | 07'00" | 01:34'24" | 15 | 09'04" | 01:43'28" | 16 | 06'43" | 01:50'11" | 17 | 08'12" | 01:58'23" | 18 | 07'18" | 02:05'41" | 19 | 08'31" | 02:14'12" | 20 | 07'47" | 02:21'59" | 21 | 08'04" | 02:30'03" | 22 | 08'04" | 02:38'07" | 23 | 09'33" | 02:47'40" | 24 | 09'01" | 02:56'41" | 25 | 07'37" | 03:04'18" | 26 | 14'09" | 03:18'27" | 27 | 06'49" | 03:25'16" | 28 | 07'24" | 03:32'40" | 29 | 09'10" | 03:41'50" | 30 | 11'01" | 03:52'51" | 31 | 09'35" | 04:02'26" | 32 | 09'49" | 04:12'15" | 33 | 09'01" | 04:21'16" | 34 | 11'30" | 04:32'46" | 35 | 08'35" | 04:41'21" | 36 | 07'15" | 04:48'36" | 37 | 08'26" | 04:57'02" | 38 | 07'15" | 05:04'17" | 39 | 07'38" | 05:11'55" | 40 | 07'32" | 05:19'27" | 41 | 07'41" | 05:27'08" | 42 | 07'54" | 05:35'02" | 43 | 16'53" | 05:51'55" | 44 | 11'48" | 06:03'43" | 45 | 07'52" | 06:11'35" | 46 | 08'50" | 06:20'25" | 47 | 09'06" | 06:29'31" | 48 | 08'39" | 06:38'10" | 49 | 07'11" | 06:45'21" | 50 | 07'37" | 06:52'58" | 51 | 07'49" | 07:00'47" | 52 | 08'08" | 07:08'55" | 53 | 08'02" | 07:16'57" | 54 | 12'57" | 07:29'54" | 55 | 09'22" | 07:39'16" | 56 | 08'53" | 07:48'09" | 57 | 09'18" | 07:57'27" | 58 | 10'12" | 08:07'39" | 59 | 10'38" | 08:18'17" | 60 | 09'03" | 08:27'20" | 61 | 08'30" | 08:35'50" | 62 | 08'34" | 08:44'24" | 63 | 25'24" | 09:09'48" | 64 | 10'00" | 09:19'48" | 65 | 10'26" | 09:30'14" | 66 | 08'51" | 09:39'05" | 67 | 08'21" | 09:47'26" | 68 | 07'22" | 09:54'48" | 69 | 09'51" | 10:04'39" | 70 | 09'03" | 10:13'42" | 71 | 10'46" | 10:24'28" | 72 | 19'07" | 10:43'35" | 73 | 09'02" | 10:52'37" | 74 | 10'02" | 11:02'39" | 75 | 12'28" | 11:15'07" | 76 | 11'32" | 11:26'39" | 77 | 15'10" | 11:41'49" | 78 | 12'53" | 11:54'42" | 79 | 10'12" | 12:04'54" | 80 | 08'03" | 12:12'57" | 81 | 09'25" | 12:22'22" | 82 | 31'15" | 12:53'37" | 83 | 09'40" | 13:03'17" | 84 | 09'43" | 13:13'00" | 85 | 10'58" | 13:23'58" | 86 | 10'38" | 13:34'36" | 87 | 10'06" | 13:44'42" | 88 | 11'26" | 13:56'08" | 89 | 10'59" | 14:07'07" | 90 | 09'57" | 14:17'04" | 91 | 12'54" | 14:29'58" | 92 | 15'26" | 14:45'24" | 93 | 09'57" | 14:55'21" | 94 | 08'22" | 15:03'43" | 95 | 09'06" | 15:12'49" | 96 | 10'37" | 15:23'26" | 97 | 09'37" | 15:33'03" | 98 | 15'16" | 15:48'19" | 99 | 13'12" | 16:01'31" | 100 | 15'24" | 16:16'55" | 100.7 | 14'51" | 16:26'46" |
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