103.7 km | 13:53:05 | 08:02/km日期: 2022-11-05 05:51 - 總爬升: 2268 m - 平均心率: 145 - 卡路里: 6250 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85%
Pace: 07'42" / 07'08" / 06'51" / 06'23" / 06'56" / 06'41" / 06'39" / 09'33" / 07'56" / 07'30" / 07'09" / 07'31" / 07'36" / 07'45" / 09'02" / 10'30" / 05'44" / 05'48" / 06'12" / 05'37" / 05'42" / 05'58" / 06'20" / 05'26" / 06'12" / 06'00" / 05'47" / 05'38" / 06'02" / 07'59" / 05'46" / 05'35" / 05'36" / 06'57" / 07'53" / 06'11" / 07'45" / 08'11" / 06'52" / 13'28" / 12'18" / 10'10" / 06'57" / 07'03" / 08'21" / 06'24" / 05'59" / 06'26" / 13'27" / 07'26" / 06'11" / 08'24" / 07'09" / 06'26" / 12'07" / 09'29" / 07'44" / 08'22" / 09'25" / 08'24" / 09'39" / 07'18" / 12'07" / 06'30" / 07'31" / 06'33" / 07'56" / 07'23" / 06'35" / 09'00" / 13'34" / 08'53" / 10'18" / 09'00" / 14'16" / 11'01" / 13'11" / 07'50" / 07'36" / 06'45" / 07'23" / 06'20" / 07'20" / 12'10" / 07'04" / 15'51" / 06'37" / 06'57" / 07'05" / 10'27" / 08'32" / 08'48" / 08'34" / 07'44" / 15'04" / 09'46" / 07'57" / 06'38" / 07'00" / 06'47" / 07'03" / 06'44" / 06'39" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'14") | 1000 / 1000 |
| 2 | | 07'08" (+01'42") | 1000 / 2000 |
| 3 | | 06'51" (+01'25") | 1000 / 3000 |
| 4 | | 06'22" (+00'56") | 1000 / 4000 |
| 5 | | 06'56" (+01'30") | 1000 / 5000 |
| 6 | | 06'40" (+01'14") | 1000 / 6000 |
| 7 | | 06'39" (+01'13") | 1000 / 7000 |
| 8 | | 09'32" (+04'06") | 1000 / 8000 |
| 9 | | 07'55" (+02'29") | 1000 / 9000 |
| 10 | | 07'30" (+02'04") | 1000 / 10000 |
| 11 | | 07'08" (+01'42") | 1000 / 11000 |
| 12 | | 07'31" (+02'05") | 1000 / 12000 |
| 13 | | 07'36" (+02'10") | 1000 / 13000 |
| 14 | | 07'45" (+02'19") | 1000 / 14000 |
| 15 | | 09'01" (+03'35") | 1000 / 15000 |
| 16 | | 10'30" (+05'04") | 1000 / 16000 |
| 17 | | 05'43" (+00'17") | 1000 / 17000 |
| 18 | | 05'47" (+00'21") | 1000 / 18000 |
| 19 | | 06'12" (+00'46") | 1000 / 19000 |
| 20 | | 05'37" (+00'11") | 1000 / 20000 |
| 21 | | 05'42" (+00'16") | 1000 / 21000 |
| 22 | | 05'58" (+00'32") | 1000 / 22000 |
| 23 | | 06'19" (+00'53") | 1000 / 23000 |
| 24 | | 05'26" | 1000 / 24000 |
| 25 | | 06'12" (+00'46") | 1000 / 25000 |
| 26 | | 05'59" (+00'33") | 1000 / 26000 |
| 27 | | 05'47" (+00'21") | 1000 / 27000 |
| 28 | | 05'37" (+00'11") | 1000 / 28000 |
| 29 | | 06'02" (+00'36") | 1000 / 29000 |
| 30 | | 07'59" (+02'33") | 1000 / 30000 |
| 31 | | 05'45" (+00'19") | 1000 / 31000 |
| 32 | | 05'34" (+00'08") | 1000 / 32000 |
| 33 | | 05'35" (+00'09") | 1000 / 33000 |
| 34 | | 06'58" (+01'32") | 1000 / 34000 |
| 35 | | 07'52" (+02'26") | 1000 / 35000 |
| 36 | | 06'10" (+00'44") | 1000 / 36000 |
| 37 | | 07'44" (+02'18") | 1000 / 37000 |
| 38 | | 08'09" (+02'43") | 1000 / 38000 |
| 39 | | 06'53" (+01'27") | 1000 / 39000 |
| 40 | | 13'28" (+08'02") | 1000 / 40000 |
| 41 | | 12'17" (+06'51") | 1000 / 41000 |
| 42 | | 10'10" (+04'44") | 1000 / 42000 |
| 43 | | 06'57" (+01'31") | 1000 / 43000 |
| 44 | | 07'02" (+01'36") | 1000 / 44000 |
| 45 | | 08'21" (+02'55") | 1000 / 45000 |
| 46 | | 06'23" (+00'57") | 1000 / 46000 |
| 47 | | 05'58" (+00'32") | 1000 / 47000 |
| 48 | | 06'26" (+01'00") | 1000 / 48000 |
| 49 | | 13'25" (+07'59") | 1000 / 49000 |
| 50 | | 07'26" (+02'00") | 1000 / 50000 |
| 51 | | 06'10" (+00'44") | 1000 / 51000 |
| 52 | | 08'24" (+02'58") | 1000 / 52000 |
| 53 | | 07'08" (+01'42") | 1000 / 53000 |
| 54 | | 06'27" (+01'01") | 1000 / 54000 |
| 55 | | 12'05" (+06'39") | 1000 / 55000 |
| 56 | | 09'29" (+04'03") | 1000 / 56000 |
| 57 | | 07'44" (+02'18") | 1000 / 57000 |
| 58 | | 08'21" (+02'55") | 1000 / 58000 |
| 59 | | 09'25" (+03'59") | 1000 / 59000 |
| 60 | | 08'25" (+02'59") | 1000 / 60000 |
| 61 | | 09'39" (+04'13") | 1000 / 61000 |
| 62 | | 07'18" (+01'52") | 1000 / 62000 |
| 63 | | 12'06" (+06'40") | 1000 / 63000 |
| 64 | | 06'29" (+01'03") | 1000 / 64000 |
| 65 | | 07'30" (+02'04") | 1000 / 65000 |
| 66 | | 06'33" (+01'07") | 1000 / 66000 |
| 67 | | 07'56" (+02'30") | 1000 / 67000 |
| 68 | | 07'22" (+01'56") | 1000 / 68000 |
| 69 | | 06'35" (+01'09") | 1000 / 69000 |
| 70 | | 08'59" (+03'33") | 1000 / 70000 |
| 71 | | 13'34" (+08'08") | 1000 / 71000 |
| 72 | | 08'52" (+03'26") | 1000 / 72000 |
| 73 | | 10'17" (+04'51") | 1000 / 73000 |
| 74 | | 09'00" (+03'34") | 1000 / 74000 |
| 75 | | 14'15" (+08'49") | 1000 / 75000 |
| 76 | | 11'00" (+05'34") | 1000 / 76000 |
| 77 | | 13'10" (+07'44") | 1000 / 77000 |
| 78 | | 07'50" (+02'24") | 1000 / 78000 |
| 79 | | 07'35" (+02'09") | 1000 / 79000 |
| 80 | | 06'45" (+01'19") | 1000 / 80000 |
| 81 | | 07'22" (+01'56") | 1000 / 81000 |
| 82 | | 06'19" (+00'53") | 1000 / 82000 |
| 83 | | 07'20" (+01'54") | 1000 / 83000 |
| 84 | | 12'09" (+06'43") | 1000 / 84000 |
| 85 | | 07'04" (+01'38") | 1000 / 85000 |
| 86 | | 15'50" (+10'24") | 1000 / 86000 |
| 87 | | 06'36" (+01'10") | 1000 / 87000 |
| 88 | | 06'56" (+01'30") | 1000 / 88000 |
| 89 | | 07'05" (+01'39") | 1000 / 89000 |
| 90 | | 10'26" (+05'00") | 1000 / 90000 |
| 91 | | 08'32" (+03'06") | 1000 / 91000 |
| 92 | | 08'47" (+03'21") | 1000 / 92000 |
| 93 | | 08'35" (+03'09") | 1000 / 93000 |
| 94 | | 07'44" (+02'18") | 1000 / 94000 |
| 95 | | 15'03" (+09'37") | 1000 / 95000 |
| 96 | | 09'46" (+04'20") | 1000 / 96000 |
| 97 | | 07'57" (+02'31") | 1000 / 97000 |
| 98 | | 06'37" (+01'11") | 1000 / 98000 |
| 99 | | 07'00" (+01'34") | 1000 / 99000 |
| 100 | | 06'46" (+01'20") | 1000 / 100000 |
| 101 | | 07'02" (+01'36") | 1000 / 101000 |
| 102 | | 06'44" (+01'18") | 1000 / 102000 |
| 103 | | 06'38" (+01'12") | 1000 / 103000 |
| 104 | | 08'42" (+03'16") | 684 / 103684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 217.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'08" | 00:14'50" |
| 3 | 06'51" | 00:21'41" |
| 4 | 06'23" | 00:28'04" |
| 5 | 06'56" | 00:35'00" |
| 6 | 06'41" | 00:41'41" |
| 7 | 06'39" | 00:48'20" |
| 8 | 09'33" | 00:57'53" |
| 9 | 07'56" | 01:05'49" |
| 10 | 07'30" | 01:13'19" |
| 11 | 07'09" | 01:20'28" |
| 12 | 07'31" | 01:27'59" |
| 13 | 07'36" | 01:35'35" |
| 14 | 07'45" | 01:43'20" |
| 15 | 09'02" | 01:52'22" |
| 16 | 10'30" | 02:02'52" |
| 17 | 05'44" | 02:08'36" |
| 18 | 05'48" | 02:14'24" |
| 19 | 06'12" | 02:20'36" |
| 20 | 05'37" | 02:26'13" |
| 21 | 05'42" | 02:31'55" |
| 22 | 05'58" | 02:37'53" |
| 23 | 06'20" | 02:44'13" |
| 24 | 05'26" | 02:49'39" |
| 25 | 06'12" | 02:55'51" |
| 26 | 06'00" | 03:01'51" |
| 27 | 05'47" | 03:07'38" |
| 28 | 05'38" | 03:13'16" |
| 29 | 06'02" | 03:19'18" |
| 30 | 07'59" | 03:27'17" |
| 31 | 05'46" | 03:33'03" |
| 32 | 05'35" | 03:38'38" |
| 33 | 05'36" | 03:44'14" |
| 34 | 06'57" | 03:51'11" |
| 35 | 07'53" | 03:59'04" |
| 36 | 06'11" | 04:05'15" |
| 37 | 07'45" | 04:13'00" |
| 38 | 08'11" | 04:21'11" |
| 39 | 06'52" | 04:28'03" |
| 40 | 13'28" | 04:41'31" |
| 41 | 12'18" | 04:53'49" |
| 42 | 10'10" | 05:03'59" |
| 43 | 06'57" | 05:10'56" |
| 44 | 07'03" | 05:17'59" |
| 45 | 08'21" | 05:26'20" |
| 46 | 06'24" | 05:32'44" |
| 47 | 05'59" | 05:38'43" |
| 48 | 06'26" | 05:45'09" |
| 49 | 13'27" | 05:58'36" |
| 50 | 07'26" | 06:06'02" |
| 51 | 06'11" | 06:12'13" |
| 52 | 08'24" | 06:20'37" |
| 53 | 07'09" | 06:27'46" |
| 54 | 06'26" | 06:34'12" |
| 55 | 12'07" | 06:46'19" |
| 56 | 09'29" | 06:55'48" |
| 57 | 07'44" | 07:03'32" |
| 58 | 08'22" | 07:11'54" |
| 59 | 09'25" | 07:21'19" |
| 60 | 08'24" | 07:29'43" |
| 61 | 09'39" | 07:39'22" |
| 62 | 07'18" | 07:46'40" |
| 63 | 12'07" | 07:58'47" |
| 64 | 06'30" | 08:05'17" |
| 65 | 07'31" | 08:12'48" |
| 66 | 06'33" | 08:19'21" |
| 67 | 07'56" | 08:27'17" |
| 68 | 07'23" | 08:34'40" |
| 69 | 06'35" | 08:41'15" |
| 70 | 09'00" | 08:50'15" |
| 71 | 13'34" | 09:03'49" |
| 72 | 08'53" | 09:12'42" |
| 73 | 10'18" | 09:23'00" |
| 74 | 09'00" | 09:32'00" |
| 75 | 14'16" | 09:46'16" |
| 76 | 11'01" | 09:57'17" |
| 77 | 13'11" | 10:10'28" |
| 78 | 07'50" | 10:18'18" |
| 79 | 07'36" | 10:25'54" |
| 80 | 06'45" | 10:32'39" |
| 81 | 07'23" | 10:40'02" |
| 82 | 06'20" | 10:46'22" |
| 83 | 07'20" | 10:53'42" |
| 84 | 12'10" | 11:05'52" |
| 85 | 07'04" | 11:12'56" |
| 86 | 15'51" | 11:28'47" |
| 87 | 06'37" | 11:35'24" |
| 88 | 06'57" | 11:42'21" |
| 89 | 07'05" | 11:49'26" |
| 90 | 10'27" | 11:59'53" |
| 91 | 08'32" | 12:08'25" |
| 92 | 08'48" | 12:17'13" |
| 93 | 08'34" | 12:25'47" |
| 94 | 07'44" | 12:33'31" |
| 95 | 15'04" | 12:48'35" |
| 96 | 09'46" | 12:58'21" |
| 97 | 07'57" | 13:06'18" |
| 98 | 06'38" | 13:12'56" |
| 99 | 07'00" | 13:19'56" |
| 100 | 06'47" | 13:26'43" |
| 101 | 07'03" | 13:33'46" |
| 102 | 06'44" | 13:40'30" |
| 103 | 06'39" | 13:47'09" |
| 103.7 | 08'43" | 13:53'07" |
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