101.4 km | 12:10:04 | 07:12/km日期: 2022-11-05 05:52 - 總爬升: 2254 m - 平均心率: 142 - 卡路里: 6821 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85%
Pace: 06'47" / 06'26" / 06'38" / 06'05" / 06'40" / 06'44" / 06'15" / 08'55" / 07'34" / 06'42" / 06'38" / 07'16" / 06'57" / 07'17" / 07'23" / 06'55" / 05'23" / 05'32" / 06'20" / 05'04" / 05'04" / 05'46" / 05'16" / 05'04" / 05'16" / 04'59" / 04'51" / 05'12" / 06'06" / 09'43" / 04'49" / 04'46" / 05'00" / 06'52" / 06'06" / 06'31" / 07'20" / 06'58" / 11'20" / 11'07" / 10'46" / 07'02" / 06'35" / 06'30" / 06'05" / 09'20" / 05'53" / 15'35" / 06'18" / 06'05" / 08'33" / 06'50" / 07'01" / 09'17" / 09'40" / 08'33" / 09'33" / 08'04" / 09'18" / 08'28" / 06'00" / 15'24" / 06'14" / 05'54" / 06'12" / 06'04" / 07'59" / 06'28" / 07'12" / 09'25" / 08'39" / 13'52" / 09'20" / 10'26" / 12'54" / 08'46" / 08'55" / 06'27" / 07'10" / 05'55" / 05'56" / 09'31" / 06'30" / 16'07" / 07'12" / 06'26" / 08'29" / 11'13" / 09'17" / 09'29" / 10'10" / 08'02" / 15'39" / 11'30" / 06'42" / 06'08" / 05'48" / 06'01" / 05'54" / 05'38" / 05'46" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'02") | 1000 / 1000 |
2 | | 06'26" (+01'41") | 1000 / 2000 |
3 | | 06'38" (+01'53") | 1000 / 3000 |
4 | | 06'04" (+01'19") | 1000 / 4000 |
5 | | 06'37" (+01'52") | 1000 / 5000 |
6 | | 06'44" (+01'59") | 1000 / 6000 |
7 | | 06'14" (+01'29") | 1000 / 7000 |
8 | | 08'55" (+04'10") | 1000 / 8000 |
9 | | 07'34" (+02'49") | 1000 / 9000 |
10 | | 06'41" (+01'56") | 1000 / 10000 |
11 | | 06'38" (+01'53") | 1000 / 11000 |
12 | | 07'15" (+02'30") | 1000 / 12000 |
13 | | 06'56" (+02'11") | 1000 / 13000 |
14 | | 07'16" (+02'31") | 1000 / 14000 |
15 | | 07'23" (+02'38") | 1000 / 15000 |
16 | | 06'54" (+02'09") | 1000 / 16000 |
17 | | 05'22" (+00'37") | 1000 / 17000 |
18 | | 05'31" (+00'46") | 1000 / 18000 |
19 | | 06'20" (+01'35") | 1000 / 19000 |
20 | | 05'04" (+00'19") | 1000 / 20000 |
21 | | 05'03" (+00'18") | 1000 / 21000 |
22 | | 05'46" (+01'01") | 1000 / 22000 |
23 | | 05'15" (+00'30") | 1000 / 23000 |
24 | | 05'03" (+00'18") | 1000 / 24000 |
25 | | 05'16" (+00'31") | 1000 / 25000 |
26 | | 04'58" (+00'13") | 1000 / 26000 |
27 | | 04'51" (+00'06") | 1000 / 27000 |
28 | | 05'11" (+00'26") | 1000 / 28000 |
29 | | 06'06" (+01'21") | 1000 / 29000 |
30 | | 05'18" (+00'33") | 1000 / 30000 |
31 | | 04'48" (+00'03") | 1000 / 31000 |
32 | | 04'45" | 1000 / 32000 |
33 | | 05'00" (+00'15") | 1000 / 33000 |
34 | | 06'52" (+02'07") | 1000 / 34000 |
35 | | 06'06" (+01'21") | 1000 / 35000 |
36 | | 06'30" (+01'45") | 1000 / 36000 |
37 | | 07'20" (+02'35") | 1000 / 37000 |
38 | | 06'57" (+02'12") | 1000 / 38000 |
39 | | 09'26" (+04'41") | 1000 / 39000 |
40 | | 11'07" (+06'22") | 1000 / 40000 |
41 | | 10'45" (+06'00") | 1000 / 41000 |
42 | | 07'02" (+02'17") | 1000 / 42000 |
43 | | 06'34" (+01'49") | 1000 / 43000 |
44 | | 06'30" (+01'45") | 1000 / 44000 |
45 | | 06'04" (+01'19") | 1000 / 45000 |
46 | | 06'45" (+02'00") | 1000 / 46000 |
47 | | 05'53" (+01'08") | 1000 / 47000 |
48 | | 06'34" (+01'49") | 1000 / 48000 |
49 | | 06'18" (+01'33") | 1000 / 49000 |
50 | | 06'04" (+01'19") | 1000 / 50000 |
51 | | 08'33" (+03'48") | 1000 / 51000 |
52 | | 06'49" (+02'04") | 1000 / 52000 |
53 | | 07'01" (+02'16") | 1000 / 53000 |
54 | | 09'16" (+04'31") | 1000 / 54000 |
55 | | 09'40" (+04'55") | 1000 / 55000 |
56 | | 08'32" (+03'47") | 1000 / 56000 |
57 | | 09'32" (+04'47") | 1000 / 57000 |
58 | | 08'03" (+03'18") | 1000 / 58000 |
59 | | 09'17" (+04'32") | 1000 / 59000 |
60 | | 08'28" (+03'43") | 1000 / 60000 |
61 | | 05'59" (+01'14") | 1000 / 61000 |
62 | | 06'24" (+01'39") | 1000 / 62000 |
63 | | 06'14" (+01'29") | 1000 / 63000 |
64 | | 05'53" (+01'08") | 1000 / 64000 |
65 | | 06'11" (+01'26") | 1000 / 65000 |
66 | | 06'04" (+01'19") | 1000 / 66000 |
67 | | 07'58" (+03'13") | 1000 / 67000 |
68 | | 06'27" (+01'42") | 1000 / 68000 |
69 | | 07'12" (+02'27") | 1000 / 69000 |
70 | | 09'25" (+04'40") | 1000 / 70000 |
71 | | 08'38" (+03'53") | 1000 / 71000 |
72 | | 09'11" (+04'26") | 1000 / 72000 |
73 | | 09'20" (+04'35") | 1000 / 73000 |
74 | | 10'25" (+05'40") | 1000 / 74000 |
75 | | 12'53" (+08'08") | 1000 / 75000 |
76 | | 08'46" (+04'01") | 1000 / 76000 |
77 | | 08'54" (+04'09") | 1000 / 77000 |
78 | | 06'27" (+01'42") | 1000 / 78000 |
79 | | 07'10" (+02'25") | 1000 / 79000 |
80 | | 05'56" (+01'11") | 1000 / 80000 |
81 | | 05'55" (+01'10") | 1000 / 81000 |
82 | | 06'00" (+01'15") | 1000 / 82000 |
83 | | 06'29" (+01'44") | 1000 / 83000 |
84 | | 09'03" (+04'18") | 1000 / 84000 |
85 | | 07'12" (+02'27") | 1000 / 85000 |
86 | | 06'25" (+01'40") | 1000 / 86000 |
87 | | 08'28" (+03'43") | 1000 / 87000 |
88 | | 11'13" (+06'28") | 1000 / 88000 |
89 | | 09'17" (+04'32") | 1000 / 89000 |
90 | | 09'28" (+04'43") | 1000 / 90000 |
91 | | 10'10" (+05'25") | 1000 / 91000 |
92 | | 08'02" (+03'17") | 1000 / 92000 |
93 | | 11'01" (+06'16") | 1000 / 93000 |
94 | | 11'30" (+06'45") | 1000 / 94000 |
95 | | 06'41" (+01'56") | 1000 / 95000 |
96 | | 06'08" (+01'23") | 1000 / 96000 |
97 | | 05'47" (+01'02") | 1000 / 97000 |
98 | | 06'00" (+01'15") | 1000 / 98000 |
99 | | 05'54" (+01'09") | 1000 / 99000 |
100 | | 05'38" (+00'53") | 1000 / 100000 |
101 | | 05'46" (+01'01") | 1000 / 101000 |
102 | | 07'51" (+03'06") | 385 / 101385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 121.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'26" | 00:13'13" |
3 | 06'38" | 00:19'51" |
4 | 06'05" | 00:25'56" |
5 | 06'40" | 00:32'36" |
6 | 06'44" | 00:39'20" |
7 | 06'15" | 00:45'35" |
8 | 08'55" | 00:54'30" |
9 | 07'34" | 01:02'04" |
10 | 06'42" | 01:08'46" |
11 | 06'38" | 01:15'24" |
12 | 07'16" | 01:22'40" |
13 | 06'57" | 01:29'37" |
14 | 07'17" | 01:36'54" |
15 | 07'23" | 01:44'17" |
16 | 06'55" | 01:51'12" |
17 | 05'23" | 01:56'35" |
18 | 05'32" | 02:02'07" |
19 | 06'20" | 02:08'27" |
20 | 05'04" | 02:13'31" |
21 | 05'04" | 02:18'35" |
22 | 05'46" | 02:24'21" |
23 | 05'16" | 02:29'37" |
24 | 05'04" | 02:34'41" |
25 | 05'16" | 02:39'57" |
26 | 04'59" | 02:44'56" |
27 | 04'51" | 02:49'47" |
28 | 05'12" | 02:54'59" |
29 | 06'06" | 03:01'05" |
30 | 09'43" | 03:10'48" |
31 | 04'49" | 03:15'37" |
32 | 04'46" | 03:20'23" |
33 | 05'00" | 03:25'23" |
34 | 06'52" | 03:32'15" |
35 | 06'06" | 03:38'21" |
36 | 06'31" | 03:44'52" |
37 | 07'20" | 03:52'12" |
38 | 06'58" | 03:59'10" |
39 | 11'20" | 04:10'30" |
40 | 11'07" | 04:21'37" |
41 | 10'46" | 04:32'23" |
42 | 07'02" | 04:39'25" |
43 | 06'35" | 04:46'00" |
44 | 06'30" | 04:52'30" |
45 | 06'05" | 04:58'35" |
46 | 09'20" | 05:07'55" |
47 | 05'53" | 05:13'48" |
48 | 15'35" | 05:29'23" |
49 | 06'18" | 05:35'41" |
50 | 06'05" | 05:41'46" |
51 | 08'33" | 05:50'19" |
52 | 06'50" | 05:57'09" |
53 | 07'01" | 06:04'10" |
54 | 09'17" | 06:13'27" |
55 | 09'40" | 06:23'07" |
56 | 08'33" | 06:31'40" |
57 | 09'33" | 06:41'13" |
58 | 08'04" | 06:49'17" |
59 | 09'18" | 06:58'35" |
60 | 08'28" | 07:07'03" |
61 | 06'00" | 07:13'03" |
62 | 15'24" | 07:28'27" |
63 | 06'14" | 07:34'41" |
64 | 05'54" | 07:40'35" |
65 | 06'12" | 07:46'47" |
66 | 06'04" | 07:52'51" |
67 | 07'59" | 08:00'50" |
68 | 06'28" | 08:07'18" |
69 | 07'12" | 08:14'30" |
70 | 09'25" | 08:23'55" |
71 | 08'39" | 08:32'34" |
72 | 13'52" | 08:46'26" |
73 | 09'20" | 08:55'46" |
74 | 10'26" | 09:06'12" |
75 | 12'54" | 09:19'06" |
76 | 08'46" | 09:27'52" |
77 | 08'55" | 09:36'47" |
78 | 06'27" | 09:43'14" |
79 | 07'10" | 09:50'24" |
80 | 05'55" | 09:56'19" |
81 | 05'56" | 10:02'15" |
82 | 09'31" | 10:11'46" |
83 | 06'30" | 10:18'16" |
84 | 16'07" | 10:34'23" |
85 | 07'12" | 10:41'35" |
86 | 06'26" | 10:48'01" |
87 | 08'29" | 10:56'30" |
88 | 11'13" | 11:07'43" |
89 | 09'17" | 11:17'00" |
90 | 09'29" | 11:26'29" |
91 | 10'10" | 11:36'39" |
92 | 08'02" | 11:44'41" |
93 | 15'39" | 12:00'20" |
94 | 11'30" | 12:11'50" |
95 | 06'42" | 12:18'32" |
96 | 06'08" | 12:24'40" |
97 | 05'48" | 12:30'28" |
98 | 06'01" | 12:36'29" |
99 | 05'54" | 12:42'23" |
100 | 05'38" | 12:48'01" |
101 | 05'46" | 12:53'47" |
101.4 | 07'54" | 12:56'50" |