7.0 km | 00:54:20 | 07:45/km日期: 2015-10-20 05:59 - 地點: 久違的巡田水路線 - 天氣: 陰陰的 - 卡路里: 473 Cal - 溫度: 25°C - 濕度: 88%
Pace: 07'07" / 08'19" / 11'15" / 06'50" / 08'17" / 07'30" / 08'11" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'16") | 1000 / 1000 |
2 | | 08'19" (+01'29") | 1000 / 2000 |
3 | | 08'30" (+01'40") | 1000 / 3000 |
4 | | 06'50" | 1000 / 4000 |
5 | | 08'16" (+01'26") | 1000 / 5000 |
6 | | 07'00" (+00'10") | 1000 / 6000 |
7 | | 08'10" (+01'20") | 1000 / 7000 |
8 | | 08'52" (+02'02") | 9 / 7009 |
10月累積里程 :
168.05 km MIZUNO WAVE Rider 16 累積 :
1986.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'19" | 00:15'26" |
3 | 11'15" | 00:26'41" |
4 | 06'50" | 00:33'31" |
5 | 08'17" | 00:41'48" |
6 | 07'30" | 00:49'18" |
7 | 08'11" | 00:57'29" |
7.0 | 10'16" | 00:57'35" |