12.2 km | 01:18:05 | 06:23/km日期: 2022-11-02 08:51 - 總爬升: 152 m - 平均心率: 79 - 卡路里: 887 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79%
Pace: 33'11" / 08'23" / 06'31" / 07'25" / 15'23" / 07'37" / 04'53" / 05'13" / 06'57" / 07'06" / 06'34" / 05'40" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+07'09") | 1000 / 1000 |
2 | | 06'06" (+01'14") | 1000 / 2000 |
3 | | 06'13" (+01'21") | 1000 / 3000 |
4 | | 06'13" (+01'21") | 1000 / 4000 |
5 | | 09'23" (+04'31") | 1000 / 5000 |
6 | | 05'17" (+00'25") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 05'12" (+00'20") | 1000 / 8000 |
9 | | 05'40" (+00'48") | 1000 / 9000 |
10 | | 05'33" (+00'41") | 1000 / 10000 |
11 | | 05'41" (+00'49") | 1000 / 11000 |
12 | | 04'54" (+00'02") | 1000 / 12000 |
13 | | 04'16" | 205 / 12205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 100.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'11" | 00:33'11" |
2 | 08'23" | 00:41'34" |
3 | 06'31" | 00:48'05" |
4 | 07'25" | 00:55'30" |
5 | 15'23" | 01:10'53" |
6 | 07'37" | 01:18'30" |
7 | 04'53" | 01:23'23" |
8 | 05'13" | 01:28'36" |
9 | 06'57" | 01:35'33" |
10 | 07'06" | 01:42'39" |
11 | 06'34" | 01:49'13" |
12 | 05'40" | 01:54'53" |
12.2 | 04'17" | 01:55'46" |