11.5 km | 01:07:29 | 05:53/km日期: 2015-10-19 21:23 - 卡路里: 619 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'24" / 06'12" / 06'15" / 06'13" / 06'10" / 06'20" / 05'46" / 05'29" / 05'10" / 05'27" / 05'31" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'12") | 990 / 990 |
2 | | 06'09" (+01'00") | 1005 / 1995 |
3 | | 06'16" (+01'07") | 1011 / 3007 |
4 | | 06'12" (+01'03") | 1001 / 4008 |
5 | | 06'12" (+01'03") | 1007 / 5016 |
6 | | 06'16" (+01'07") | 995 / 6011 |
7 | | 05'46" (+00'37") | 1013 / 7025 |
8 | | 05'28" (+00'19") | 996 / 8022 |
9 | | 05'09" | 1003 / 9025 |
10 | | 05'29" (+00'20") | 1007 / 10033 |
11 | | 05'28" (+00'19") | 996 / 11029 |
12 | | 05'44" (+00'35") | 424 / 11454 |
10月累積里程 :
66.03 km ASICS GEL-NIMBUS 16 累積 :
1287.9 kmAndroid - Sony D6563 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'12" | 00:12'36" |
3 | 06'15" | 00:18'51" |
4 | 06'13" | 00:25'04" |
5 | 06'10" | 00:31'14" |
6 | 06'20" | 00:37'34" |
7 | 05'46" | 00:43'20" |
8 | 05'29" | 00:48'49" |
9 | 05'10" | 00:53'59" |
10 | 05'27" | 00:59'26" |
11 | 05'31" | 01:04'57" |
11.5 | 05'34" | 01:07'29" |