9.2 km | 01:11:02 | 07:41/km日期: 2015-10-19 18:10 - 卡路里: 728 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'02" / 07'00" / 07'28" / 06'56" / 07'26" / 08'03" / 08'41" / 08'11" / 08'12" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'06") | 1000 / 1000 |
2 | | 06'59" (+00'04") | 1000 / 2000 |
3 | | 07'28" (+00'33") | 1000 / 3000 |
4 | | 06'55" | 1000 / 4000 |
5 | | 07'25" (+00'30") | 1000 / 5000 |
6 | | 08'02" (+01'07") | 1000 / 6000 |
7 | | 08'41" (+01'46") | 1000 / 7000 |
8 | | 08'11" (+01'16") | 1000 / 8000 |
9 | | 08'12" (+01'17") | 1000 / 9000 |
10 | | 08'27" (+01'32") | 242 / 9242 |
10月累積里程 : 230.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'00" | 00:14'02" |
3 | 07'28" | 00:21'30" |
4 | 06'56" | 00:28'26" |
5 | 07'26" | 00:35'52" |
6 | 08'03" | 00:43'55" |
7 | 08'41" | 00:52'36" |
8 | 08'11" | 01:00'47" |
9 | 08'12" | 01:08'59" |
9.2 | 08'30" | 01:11'03" |