18.0 km | 04:17:14 | 14:17/km日期: 2022-10-30 07:47 - 總爬升: 734 m - 平均心率: 145 - 卡路里: 1773 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 87%
Pace: 13'28" / 14'13" / 15'12" / 17'21" / 19'21" / 15'22" / 24'50" / 14'40" / 11'09" / 11'06" / 17'49" / 14'39" / 10'13" / 11'02" / 09'00" / 12'11" / 11'00" / 14'33" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'31" (+04'32") | 1000 / 1000 |
2 | | 14'13" (+05'14") | 1000 / 2000 |
3 | | 15'11" (+06'12") | 1000 / 3000 |
4 | | 17'20" (+08'21") | 1000 / 4000 |
5 | | 19'20" (+10'21") | 1000 / 5000 |
6 | | 15'22" (+06'23") | 1000 / 6000 |
7 | | 24'49" (+15'50") | 1000 / 7000 |
8 | | 14'40" (+05'41") | 1000 / 8000 |
9 | | 11'08" (+02'09") | 1000 / 9000 |
10 | | 11'06" (+02'07") | 1000 / 10000 |
11 | | 17'49" (+08'50") | 1000 / 11000 |
12 | | 14'38" (+05'39") | 1000 / 12000 |
13 | | 10'13" (+01'14") | 1000 / 13000 |
14 | | 11'02" (+02'03") | 1000 / 14000 |
15 | | 08'59" | 1000 / 15000 |
16 | | 12'11" (+03'12") | 1000 / 16000 |
17 | | 10'59" (+02'00") | 1000 / 17000 |
18 | | 14'32" (+05'33") | 1000 / 18000 |
19 | | 04'42" | 8 / 18008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 118.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'28" | 00:13'28" |
2 | 14'13" | 00:27'41" |
3 | 15'12" | 00:42'53" |
4 | 17'21" | 01:00'14" |
5 | 19'21" | 01:19'35" |
6 | 15'22" | 01:34'57" |
7 | 24'50" | 01:59'47" |
8 | 14'40" | 02:14'27" |
9 | 11'09" | 02:25'36" |
10 | 11'06" | 02:36'42" |
11 | 17'49" | 02:54'31" |
12 | 14'39" | 03:09'10" |
13 | 10'13" | 03:19'23" |
14 | 11'02" | 03:30'25" |
15 | 09'00" | 03:39'25" |
16 | 12'11" | 03:51'36" |
17 | 11'00" | 04:02'36" |
18 | 14'33" | 04:17'09" |
18.0 | 04'03" | 04:17'11" |