| 有人跟我說都平路,結果居然翻了兩個山頭。太久沒跑全馬,過30k後從腳踝一路往上痛到腹肌。還記得一個月前已經退化到全馬都跑不完。廢話很多,但是各位觀眾,第一次全馬上凸台,爽啦 10月累積里程 : 165.84 km Brooks Pure Connect 2 累積 : 733.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 06'10" | 00:12'07" | 3 | 05'44" | 00:17'51" | 4 | 05'49" | 00:23'40" | 5 | 05'41" | 00:29'21" | 6 | 06'26" | 00:35'47" | 7 | 05'47" | 00:41'34" | 8 | 09'07" | 00:50'41" | 9 | 06'42" | 00:57'23" | 10 | 06'49" | 01:04'12" | 11 | 07'49" | 01:12'01" | 12 | 07'18" | 01:19'19" | 13 | 11'37" | 01:30'56" | 14 | 08'30" | 01:39'26" | 15 | 04'50" | 01:44'16" | 16 | 07'03" | 01:51'19" | 17 | 06'57" | 01:58'16" | 18 | 06'31" | 02:04'47" | 19 | 08'00" | 02:12'47" | 20 | 08'22" | 02:21'09" | 21 | 06'31" | 02:27'40" | 22 | 06'42" | 02:34'22" | 23 | 05'36" | 02:39'58" | 24 | 07'15" | 02:47'13" | 25 | 08'49" | 02:56'02" | 26 | 06'01" | 03:02'03" | 27 | 07'28" | 03:09'31" | 28 | 06'50" | 03:16'21" | 29 | 08'51" | 03:25'12" | 30 | 06'47" | 03:31'59" | 31 | 08'19" | 03:40'18" | 32 | 06'40" | 03:46'58" | 33 | 07'03" | 03:54'01" | 34 | 08'45" | 04:02'46" | 35 | 07'30" | 04:10'16" | 36 | 17'18" | 04:27'34" | 37 | 00'04" | 04:27'38" | 38 | 10'53" | 04:38'31" | 39 | 05'28" | 04:43'59" | 40 | 07'42" | 04:51'41" | 41 | 08'40" | 05:00'21" | 42 | 08'09" | 05:08'30" | 42.5 | 08'25" | 05:12'59" |
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