21.7 km | 02:23:29 | 06:36/km日期: 2022-10-30 07:00 - 平均心率: 168 - 卡路里: 1369 Cal - 平均步頻: 170
Pace: 00'51" / 07'20" / 07'19" / 08'12" / 07'13" / 08'00" / 07'59" / 08'25" / 08'12" / 06'21" / 05'32" / 07'30" / 06'27" / 05'33" / 05'15" / 05'30" / 05'30" / 05'26" / 05'30" / 05'31" / 05'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'12") | 1000 / 1000 |
| 2 | | 07'19" (+02'04") | 1000 / 2000 |
| 3 | | 07'19" (+02'04") | 1000 / 3000 |
| 4 | | 08'12" (+02'57") | 1000 / 4000 |
| 5 | | 07'12" (+01'57") | 1000 / 5000 |
| 6 | | 08'00" (+02'45") | 1000 / 6000 |
| 7 | | 07'59" (+02'44") | 1000 / 7000 |
| 8 | | 08'25" (+03'10") | 1000 / 8000 |
| 9 | | 08'11" (+02'56") | 1000 / 9000 |
| 10 | | 06'21" (+01'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 07'29" (+02'14") | 1000 / 12000 |
| 13 | | 06'27" (+01'12") | 1000 / 13000 |
| 14 | | 05'32" (+00'17") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'29" (+00'14") | 1000 / 16000 |
| 17 | | 05'30" (+00'15") | 1000 / 17000 |
| 18 | | 05'26" (+00'11") | 1000 / 18000 |
| 19 | | 05'20" (+00'05") | 1000 / 19000 |
| 20 | | 05'39" (+00'24") | 1000 / 20000 |
| 21 | | 05'23" (+00'08") | 1000 / 21000 |
| 22 | | 05'30" (+00'15") | 710 / 21710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 104.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'51" | 00:00'51" |
| 2 | 07'20" | 00:08'11" |
| 3 | 07'19" | 00:15'30" |
| 4 | 08'12" | 00:23'42" |
| 5 | 07'13" | 00:30'55" |
| 6 | 08'00" | 00:38'55" |
| 7 | 07'59" | 00:46'54" |
| 8 | 08'25" | 00:55'19" |
| 9 | 08'12" | 01:03'31" |
| 10 | 06'21" | 01:09'52" |
| 11 | 05'32" | 01:15'24" |
| 12 | 07'30" | 01:22'54" |
| 13 | 06'27" | 01:29'21" |
| 14 | 05'33" | 01:34'54" |
| 15 | 05'15" | 01:40'09" |
| 16 | 05'30" | 01:45'39" |
| 17 | 05'30" | 01:51'09" |
| 18 | 05'26" | 01:56'35" |
| 19 | 05'30" | 02:02'05" |
| 20 | 05'31" | 02:07'36" |
| 21 | 05'23" | 02:12'59" |
| 21.7 | 05'29" | 02:16'53" |
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